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	<title>Elements &#187; vegetable</title>
	<atom:link href="http://kemalandsheila.com/tag/vegetable/feed/" rel="self" type="application/rss+xml" />
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		<title>Vegetable Moussaka with Bechamel Sauce</title>
		<link>http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/</link>
		<comments>http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 20:09:55 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[bechamel sauce]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[moussaka]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Panko bread crumbs]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=6585</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/><img src=http://kemalandsheila.com/wp-content/uploads/2011/03/MoussakaWithBechemelSauce2Resize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Moussaka is a popular meal in the Balkans and in the Middle East. It&#8217;s made in numerous ways, but it&#8217;s basically a layered casserole made with vegetables.</p>
<p></p>
<p>Sometimes it&#8217;s made with vegetables and legumes. Sometimes it&#8217;s made with vegetables and meat. Sometimes it&#8217;s made vegan, while other times it&#8217;s made with cheese and/or yogurt. It also  ... <a href="http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Moussaka is a popular meal in the Balkans and in the Middle East. It&#8217;s made in numerous ways, but it&#8217;s basically a layered casserole made with vegetables.</p>
<p><a rel="attachment wp-att-6588" href="http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/moussakawithbechemelsauce2resize/"><img class="aligncenter size-full wp-image-6588" title="MoussakaWithBechemelSauce2Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/03/MoussakaWithBechemelSauce2Resize.jpg" alt="" width="641" height="434" /></a></p>
<p>Sometimes it&#8217;s made with vegetables and legumes. Sometimes it&#8217;s made with vegetables and meat. Sometimes it&#8217;s made vegan, while other times it&#8217;s made with cheese and/or yogurt. It also can be made gluten-free. If you&#8217;re on a low carb diet, you can make it without the bread crumbs and you can make the sauce without the flour.</p>
<p>Moussaka is such a versatile dish, and the way Kemal prepared last night is very similar to how he prepared it the first time he made it for me. (Although the first time he made it I don&#8217;t believe he used butter or flour in the sauce.)</p>
<p><a rel="attachment wp-att-6589" href="http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/moussakabechemelsauce3resize/"><img class="aligncenter size-full wp-image-6589" title="MoussakaBechemelSauce3Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/03/MoussakaBechemelSauce3Resize.jpg" alt="" width="620" height="598" /></a></p>
<p><a href="http://kemalandsheila.com/?s=moussaka">Of all the way&#8217;s Kemal has made moussaka</a>, I think this is my favorite moussaka recipe, although I must admit it would be perfect with some fresh mint in the casserole. I just love mint in moussaka!</p>
<p>Anyway, this is comfort food for us.</p>
<p><a rel="attachment wp-att-6590" href="http://kemalandsheila.com/2011/03/vegetable-moussaka-with-bechamel-sauce/moussakawithbechemelsauce1resize/"><img class="aligncenter size-full wp-image-6590" title="MoussakaWithBechemelSauce1Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/03/MoussakaWithBechemelSauce1Resize.jpg" alt="" width="630" height="419" /></a></p>
<p>It tastes wonderful, and I hope you&#8217;ll give it a try some day. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Vegetable Moussaka with Bechamel Sauce</strong></em></p>
<p><strong>Bechamel Sauce Adapted from:</strong> <a href="http://greekfood.about.com/od/eggplant/r/moussaka.htm">about.com Greek food</a></p>
<p><strong>Ingredients for the Moussaka:</strong></p>
<ul>
<li>8 small potatoes, peeled and sliced</li>
<li>2 medium eggplants, peeled and sliced</li>
<li>2 medium zucchini, sliced</li>
<li>1 red bell pepper, sliced</li>
<li>1 yellow bell pepper, sliced</li>
<li>1 large onion, sliced</li>
<li>16 garlic cloves, sliced in half</li>
<li>3 oz. freshly grated Parmesan cheese</li>
<li>olive oil for greasing the pan</li>
<li>Panko bread crumbs for sprinkling on the greased pan</li>
</ul>
<p><strong>Ingredients for the Bechamel Sauce:</strong></p>
<ul>
<li>7 eggs, beaten</li>
<li>1/2 cup butter, melted</li>
<li>2 cups milk</li>
<li>1 cup all-purpose flour</li>
<li>2 tsp. salt</li>
<li>2 tsp. pepper</li>
<li>1 tsp. cinnamon</li>
<li>1 tsp. nutmeg</li>
<li>1 tsp. allspice</li>
</ul>
<p><strong>Instructions:</strong></p>
<p><strong>Step One:  Prep Work and Layering the Moussaka</strong></p>
<ul>
<li>Grease a 9 inch x 14 inch pan with olive oil.</li>
<li>Sprinkle some Panko bread crumbs evenly over the oiled pan. Set aside.</li>
<li>Peel and slice the potatoes.</li>
<li>Place the potato slices on the bottom of the pan.</li>
<li>Peel the garlic, and then slice in half.</li>
<li>Scatter the garlic on top of the potato slices.</li>
<li>Peel and slice eggplant.</li>
<li>Place the eggplant slices on top of the potatoes and garlic.</li>
<li>Wash and slice the zucchini and both of the peppers.</li>
<li>Then place the zucchini and pepper slices on top of the eggplant.</li>
<li>Peel and slice the onion, and then place the onion slices on top of the zucchini and peppers.</li>
<li>Preheat your oven to 350 degrees Fahrenheit.</li>
</ul>
<p><strong>Step Two:  Making the Bechamel Sauce</strong></p>
<ul>
<li>Melt the butter in a medium-sized pot.</li>
<li>While the butter is melting, beat the eggs.</li>
<li>Add the flour to the eggs and whisk until the flour is mixed into the eggs.</li>
<li>Add the melted butter, milk, salt, pepper, cinnamon, nutmeg, and allspice to the egg/flour mixture.</li>
<li>Whisk the mixture until all the ingredients are incorporated.</li>
</ul>
<p><strong>Step Three:  Adding Bechamel Sauce to the Moussaka and Baking</strong></p>
<ul>
<li>Pour the Bechamel sauce over the moussaka, making the sauce goes all the way to the bottom layer.</li>
<li>Bake uncovered for about an hour. The potatoes will be soft and the top will be browned.</li>
<li>Let it cool, then cut into slices.</li>
<li>Enjoy warm or cold.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Little India Cafe&#8230;A Restaurant Review</title>
		<link>http://kemalandsheila.com/2011/01/little-india-cafe-a-restaurant-review/</link>
		<comments>http://kemalandsheila.com/2011/01/little-india-cafe-a-restaurant-review/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:52:21 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[baigan bharta]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Breckinridge Lane]]></category>
		<category><![CDATA[buffet]]></category>
		<category><![CDATA[chana masala]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken saagwala]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Dal]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garbonzo beans]]></category>
		<category><![CDATA[Hikes Point Plaza]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[korma]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb biryani]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Little India Cafe]]></category>
		<category><![CDATA[louisvillehotbytes.com]]></category>
		<category><![CDATA[mango juice]]></category>
		<category><![CDATA[masala dosa]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sagwala]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vindaloo]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=5788</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2011/01/little-india-cafe-a-restaurant-review/><img src=http://kemalandsheila.com/wp-content/uploads/2011/01/LittleIndiaCafeResize1-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a><p>I&#8217;ve read a lot of excellent reviews about this restaurant, and we finally went there today for lunch. The food was incredibly delicious and the service was over-the-top.  After reading so many positive reviews about the restaurant, I was eager to try it.</p>
<p>The lady who waited on us said they make everything from scratch, including  ... <a href="http://kemalandsheila.com/2011/01/little-india-cafe-a-restaurant-review/">[read more]</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve read a lot of excellent reviews about this restaurant, and we finally went there today for lunch. The food was incredibly delicious and the service was over-the-top.  After reading so many positive reviews about the restaurant, I was eager to try it.</p>
<p>The lady who waited on us said they make everything from scratch, including the yogurt. She said they cook with their homemade yogurt instead of heavy cream, and she even brought us out a small bowl of the yogurt to sample. It was wonderful!!!</p>
<p>In fact, all the food we tried off the buffet was really good&#8230;better than the other Indian restaurants we&#8217;ve been to.</p>
<p>The cafe is tucked away in the Hikes Point Plaza.</p>
<p><a rel="attachment wp-att-7216" href="http://kemalandsheila.com/2011/01/little-india-cafe-a-restaurant-review/littleindiacaferesize-2/"><img class="aligncenter size-full wp-image-7216" title="LittleIndiaCafeResize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/LittleIndiaCafeResize1.jpg" alt="" width="633" height="413" /></a></p>
<p>You can&#8217;t see it from the road, the building is nothing fancy, and the decor is simple and homey. The prices are quite reasonable, the staff is friendly and helpful, and food is awesome! I sampled a little bit of many of the dishes on the buffet.</p>
<p>Our favorite was the chana masala, which is garbanzo beans cooked with spices and onions. It&#8217;s a bit on the hot side which we liked. The yogurt made it creamy and added a beautiful flavor.</p>
<p>The chicken curry was really good, and the tandoori chicken was the best I ever had. I couldn&#8217;t believe how moist it was.</p>
<p>The dal&#8230;lentils with spices and yogurt, was out-of-this-world incredible! It was perfectly hot and spicy and oh-so-creamy. I so much enjoyed dipping my naan in it! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Speaking of the naan bread, it was a little different from most other naan breads I&#8217;ve tried. The lady who waited on us said they put yogurt in the dough, which is what I do when I make it home. The naan was thicker than the naan bread I&#8217;ve tried at other Indian Restaurants, but it was fantastic!</p>
<p>I also tried the chicken sagwala which is chicken breast cooked with creamy spinach. The cream sauce is made with the homemade yogurt (not cream), and it&#8217;s a very tasty dish.</p>
<p>The vegetable curry and the fried onions were fantastic. I&#8217;m not sure what kind of batter the onions were fried in (perhaps a lentil batter?) but it was incredibly good!</p>
<p>The lady who waited on us said they cook everything the way they cook at home, and they certainly do seem to take a lot of pride in their meals and using high quality ingredients. They use only certified halal meat, and rice was perfectly cooked.</p>
<p>We definitely plan to return, and the next time we go we&#8217;ll eat at dinner time so we can try some other items that weren&#8217;t on the buffet. If you go at dinner time and order off the menu, they will season your food to your likeness. It&#8217;s really nice that if you want your meal hotter and spicier, they&#8217;ll fix it to order that way for you. Or if you prefer your food milder, they&#8217;ll season it that way as well. I just love how everything is made just the way you like it. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When we go at dinner, we&#8217;re interested in trying the baigan bharta which is eggplant sauteed with tomatoes, onions, and spices. And we also want to try masala dosa, which is rice and lentil crepes with sicy potatoes. I&#8217;m also interested in trying the lamb curry, lamb korma (lamb simmered in mild yogurt sauce), and the lamb vindaloo (lamb simmered with spicy potatoes).</p>
<p>If you like India food or have also wanted to try it but haven&#8217;t, we highly recommend the Little India Cafe at the Hikes Point Plaza in Louisville, Ky, right off Breckinridge Lane.</p>
<p>They&#8217;re closed on Mondays. On weekdays, the buffet is 7.95 and weekends it&#8217;s $9.95. I believe they serve the buffet until 3 p.m. If you want to call them to be sure, their phone number is 502-479-3353.</p>
<p><em><strong>Update:</strong></em> We&#8217;ve back to the Little India Cafe several times since I wrote this review, and every time we&#8217;ve been, the food has continued to be outstanding.</p>
<p>While the food on the buffet is quite good, we prefer the dinner menu because the food is even better!</p>
<p>The vegetable samosas make for a wonderful appetizer! They&#8217;re crisp on the outside and filled with soft vegetables and spices on the inside. The tamarind chutney and cilantro chutney they&#8217;re served with make excellent dipping sauces! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We also ordered chicken saagwala (served with rice and a piece of naan bread) which features soft, tender chicken in creamy, pureed spinach. You order it mild, hot, or Indian hot, and we ordered our Indian hot. It was perfect, and we enjoyed ours with garlic naan bread which was scrumptious! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Without a doubt we&#8217;ll be ordering this again!</p>
<p>The lentil rice crepes (masala dosa) that we ordered off the menu were also quite tasty, and the inside is filled with soft vegetables and spices. It&#8217;s served with a chutney that contains coconut and mustard (among other things), and it was also very good. The lentil rice crepes come with a small bowl of lentil soup which was light yet full of flavor, and both the saagwala and the lentil rice crepes are big portion sizes so it&#8217;s a definite value for your money.</p>
<p>The owner stopped by again to chat with us to make sure everything was to our liking, and one of the ladies in the kitchen cooking brought us a sample of lamb biryani (a fragrant rice dish with lamb). It was so incredibly delicious! The owner said that a group of people living in Lexington come to the cafe every Friday just to order this dish. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>While we were much too full to order dessert, the thick, pulpy mango juice was our sweet treat to finish off the meal. It&#8217;s the best mango juice I&#8217;ve every had! We&#8217;re hardly waiting to go back and sample more of their excellent home-cooked meals! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Spinach Fettuccine with Chunky Vegetable Sauce and Chicken Franks</title>
		<link>http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/</link>
		<comments>http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 07:10:44 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili seasoning]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[franks]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[yellow onions]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=5753</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/><img src=http://kemalandsheila.com/wp-content/uploads/2011/01/SpinachFetticcini4Resize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>It&#8217;s wonderful when we have the time to make pasta and pasta sauce from scratch, but let&#8217;s face it, we just don&#8217;t always have that kind of time.  Tonight was one of those nights, so Kemal quickly made us a wonderful pasta full of our favorite veggies. He also cut up some chicken franks and  ... <a href="http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/">[read more]</a>]]></description>
			<content:encoded><![CDATA[It&#8217;s wonderful when we have the time to make pasta and pasta sauce from scratch, but let&#8217;s face it, we just don&#8217;t always have that kind of time.  Tonight was one of those nights, so Kemal quickly made us a wonderful pasta full of our favorite veggies. He also cut up some chicken franks and added that as well.</p>
<p><a rel="attachment wp-att-5754" href="http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/spinachfetticcini4resize/"><img class="aligncenter size-full wp-image-5754" title="SpinachFetticcini4Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/SpinachFetticcini4Resize.jpg" alt="" width="643" height="456" /></a></p>
<p>I know it may sound strange to have chicken franks in a pasta, but it&#8217;s actually quite tasty. Normally we would have used chicken breasts or chicken sausages, but we didn&#8217;t have any thawed out, so the chicken franks it was. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It turned out to be a wonderful pasta that we both really enjoyed, and it only took Kemal about 20 minutes to make it.</p>
<p><a rel="attachment wp-att-5756" href="http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/spinachfetticcini2resize/"><img class="aligncenter size-full wp-image-5756" title="SpinachFetticcini2Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/SpinachFetticcini2Resize.jpg" alt="" width="630" height="400" /></a></p>
<p>We have plenty leftover so we can take some to work tomorrow for lunch, and there&#8217;s also plenty leftover for dinner tomorrow night as well. I&#8217;m glad about that because we usually work about 12 hours on Sundays and we&#8217;re usually so exhausted we don&#8217;t like to cook on Sunday nights.</p>
<p>Anyway, give this pasta a try sometime. It&#8217;s totally awesome! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-5755" href="http://kemalandsheila.com/2011/01/spinach-fettuccine-with-chunky-vegetable-sauce-and-chicken-franks/spinachfetticcini3resize/"><img class="aligncenter size-full wp-image-5755" title="SpinachFetticcini3Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/SpinachFetticcini3Resize.jpg" alt="" width="634" height="390" /></a></p>
<p><em><strong>Spinach Fettuccine  with Chunky Vegetable Sauce and Chicken Franks</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>16 oz. spinach fettuccine (<a href="http://www.deboles.com/products/product.php?prod_id=812&amp;cat_name=specialty_pasta">I used DeBoles organic spinach fettuccine with Jerusalem artichoke flour</a>)</li>
<li>12 oz. baby spinach leaves</li>
<li>16 whole garlic cloves</li>
<li>1 25-oz. jar pasta sauce (I used Whole Foods&#8217; 365 Organic pasta sauce)</li>
<li>8 chicken franks, cut into bite-sized pieces</li>
<li>1 red bell pepper, cut into small pieces</li>
<li>2 small zucchinis, thinly sliced</li>
<li>2 small yellow onions, chopped</li>
<li>1 bunch green onions, diced</li>
<li>3 oz. feta cheese, crumbled</li>
<li>1/4 cup sesame oil</li>
<li>3 tbsp. olive oil</li>
<li>2 tsp. chili seasoning</li>
<li>salt and pepper to taste</li>
<li>freshly grated Parmesan cheese for garnishing the top of the pasta</li>
</ul>
<p><strong>Step One:  Cook the Fettuccine<br />
</strong></p>
<ul>
<li>On high heat, boil about 3 quarts of water in a large pot.</li>
<li>When the water comes to a boil, reduce the heat to medium high, and  then add the fettuccine, 1 tsp. of salt and 2 tbsp. olive oil, stirring occasionally.</li>
<li>Cook the pasta until it’s tender but firm.</li>
<li>Drain the water off the pasta.</li>
<li>Rinse the fettuccine with cold water.</li>
<li>Toss the fettuccine in 1 tbsp. of olive oil, cover, and set aside.</li>
</ul>
<p><strong>Step Two:  Prep Work<br />
</strong></p>
<ul>
<li>Peel the garlic and yellow onions. Leave the garlic whole but dice the onions.</li>
<li>Wash the green onions, zucchinis, and the red bell pepper. Then thinly slice the zucchinis, cut the red bell pepper into small pieces, and chop the green onions.</li>
<li>Cut the chicken franks into small, bite-sized pieces.</li>
<li>Grate the Parmesan cheese and refrigerate until needed.</li>
<li>Wash the spinach leaves and set aside.</li>
</ul>
<p><strong>Step Three:  Make the Chunky Vegetable Sauce with Chicken Franks<br />
</strong></p>
<ul>
<li>In a large pan, heat the sesame oil.</li>
<li>Add the diced yellow onions, garlic cloves, and red bell peppers to the hot oil; cook on medium until the vegetables are about halfway done.</li>
<li>Then add the zucchini slices, green onions, and hot dogs.  Sprinkle with chili seasoning and salt and pepper to taste.</li>
<li>Cook until the vegetables are at the desired firmness. (We like our vegetables a bit firm and not too soft.)</li>
<li>Add the pasta sauce.</li>
<li>Reduce the heat to low and let the sauce simmer for a few minutes.</li>
</ul>
<p><strong>Step Four:  Cook the Spinach</strong></p>
<ul>
<li>On high heat in a large pot, bring about 1 quart of water to a boil.</li>
<li>Reduce the heat to medium and add the spinach leaves.</li>
<li>Cook the spinach a few minutes until it starts wilting.</li>
<li>Drain the water off the spinach.</li>
</ul>
<p><strong>Step Five:  Assemble the Pasta</strong></p>
<ul>
<li>Add the feta cheese and the chunky vegetable sauce with chicken franks to the spinach, stirring until the spinach is mixed in thoroughly.</li>
<li>Place the fettuccine on a large serving platter and/or plate</li>
<li>Add the chunky vegetable sauce with chicken franks  on top of the pasta.</li>
<li>Garnish with freshly grated Parmesan cheese.</li>
</ul>
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		<title>Sweet and Spicy Beef and Vegetable Stir Fry with Noodles</title>
		<link>http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/</link>
		<comments>http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:56:31 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[chuck]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[ho fan]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[sausages]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[stew beef]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[yellow onions]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=5414</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/><img src=http://kemalandsheila.com/wp-content/uploads/2011/01/StirFryBeefAndVeggie2Resize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>We eat a lot of vegetables, and we enjoy stir-fry veggies year round. In the summer, we tend to go lighter and eat just veggie stir-fries. In the winter, we typically add meat.</p>
<p>Last week, Kemal made us a wonderful sweet and spicy stir fry with with chorizo chicken sausages, but unfortunately, I failed to photograph  ... <a href="http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/">[read more]</a>]]></description>
			<content:encoded><![CDATA[We eat a lot of vegetables, and we enjoy stir-fry veggies year round. In the summer, we tend to go lighter and eat just veggie stir-fries. In the winter, we typically add meat.</p>
<p>Last week, Kemal made us a wonderful sweet and spicy stir fry with with chorizo chicken sausages, but unfortunately, I failed to photograph it so you can see what it looked like. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Anyway, we enjoyed that sweet and spicy stir fry so much that we both wanted it again, but this time Kemal made it with beef.</p>
<p><a rel="attachment wp-att-5416" href="http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/stirfrybeefandveggie2resize/"><img class="aligncenter size-full wp-image-5416" title="StirFryBeefAndVeggie2Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/StirFryBeefAndVeggie2Resize.jpg" alt="" width="614" height="397" /></a></p>
<p>It&#8217;s a wonderful meal, and I&#8217;m not sure if I prefer it with chicken or beef. It&#8217;s wonderful either way. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>All I know is the eggplant is a must! If you&#8217;ve never had eggplant in your stir-fry, give it a try. It&#8217;s really good!</p>
<p>I&#8217;m hardly waiting for some leftovers tonight!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-5417" href="http://kemalandsheila.com/2011/01/sweet-and-spicy-beef-and-vegetable-stir-fry-with-noodles/stirfrybeefandveggie1resize/"><img class="aligncenter size-full wp-image-5417" title="StirFryBeefAndVeggie1Resize" src="http://kemalandsheila.com/wp-content/uploads/2011/01/StirFryBeefAndVeggie1Resize.jpg" alt="" width="614" height="338" /></a></p>
<p><em><strong>Sweet and Spicy Beef and Vegetable Stir Fry with Noodles</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 1/3 lb. lean chuck stew beef, cubed</li>
<li>1 large eggplant, peeled and cut into 1 inch pieces</li>
<li>2 medium zucchinis, sliced</li>
<li>1 red bell pepper, cut into 1 inch pieces</li>
<li>1 yellow bell pepper, cut into 1 inch pieces</li>
<li>1 bunch green onions, sliced</li>
<li>16 whole garlic cloves</li>
<li>2 small yellow onions, diced</li>
<li>1/2 cup sesame oil (you can substitute with canola or olive oil if you prefer)</li>
<li>3 tbsp. + 1 tsp. olive oil</li>
<li>1 tbsp. chili powder</li>
<li>4 oz. sweet and spicy sauce (we used <a href="http://www.gingerpeople.com/ginger-cooking-sauces/sweet-ginger-chili.html">The Ginger People&#8217;s sweet ginger chili sauce</a>)</li>
<li>12 oz. noodles (we used Ho Fan which is a flat Asian noodle, but you can use regular spaghetti, linguine, or whatever kind of noodle you like)</li>
<li>soy sauce to taste</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Step One:  Prep Work</strong></p>
<ul>
<li>Peel the garlic cloves.</li>
<li>Peel and dice the yellow onions.</li>
<li>Wash the green onions and then slice them into 1-inch pieces.</li>
<li>Wash the peppers, and then cut them in half, removing the seeds. Then cut the peppers into 1-inch pieces.</li>
<li>Wash the zucchinis and then cut them half lengthwise. Then slice the halves into 1-inch pieces.</li>
<li>Peel the eggplant, and then dice it into 1-inch pieces.</li>
<li>Cut the beef into 1-inch cubes.</li>
</ul>
<p><strong>Step Two:  Fry the Beef</strong></p>
<ul>
<li>Heat 2 tbsp. olive oil in medium-sized pan, and when the oil gets hot, add the cubed beef.</li>
<li>Season the beef with chili seasoning, stirring frequently until the outside of the beef is browned but the inside is still rare. (This is called searing the meat.)</li>
<li>Remove from heat and set aside.</li>
</ul>
<p><strong>Step Three:  Cook the Noodles</strong></p>
<ul>
<li>Bring 3 quarts of water to a boil over high heat.</li>
<li>Add the noodles, 1 tbsp of olive oil, and 1 tsp. of salt to the boiling water. Stir gently.</li>
<li>Reduce the heat to medium and cook the noodles until they&#8217;re soft the still firm.</li>
<li>Drain the water off the noodles, and then run warm water off them.</li>
<li>Toss the noodles in 1 tsp of olive oil, cover, and set aside.</li>
</ul>
<p><strong>Step Four:  Fry the Vegetables</strong></p>
<ul>
<li>In a large pan, fry the peppers over medium-high heat in 1/2 cup of sesame oil for about 2 minutes, stirring occasionally.</li>
<li>Then add the garlic. After the garlic has cooked for about 2 minutes, add the yellow and green onions. Stir occasionally.</li>
<li>After the onions have cooked for 2 minutes, add the zucchini to the frying pan. Stir occasionally.</li>
<li>After the zucchinis have cooked for 2 minutes, add the eggplant and fry the eggplant for about 2 minutes.</li>
</ul>
<p><strong>Step Five:  Add Beef and Sweet &amp; Spicy Sauce to Vegetables</strong></p>
<ul>
<li>Add the beef and sweet &amp; spicy sauce to the vegetable mixture, frying it for a minute or two until the beef is cooked inside to your liking.</li>
<li>Season with salt and pepper to taste.</li>
<li>If you prefer to skip the salt, season with soy sauce to taste.</li>
</ul>
<p><strong>Step Six:  Add the Beef and Vegetables to the Noodles</strong></p>
<ul>
<li>Place the noodles in a serving bowl/dish.</li>
<li>Top with the beef/vegetable mixture.</li>
<li>Serve warm.</li>
</ul>
]]></content:encoded>
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		<title>Roasted Vegetable Pasta</title>
		<link>http://kemalandsheila.com/2010/11/roasted-vegetable-pasta/</link>
		<comments>http://kemalandsheila.com/2010/11/roasted-vegetable-pasta/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 19:52:01 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[fusilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[red bell peppers]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=4841</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/11/roasted-vegetable-pasta/><img src=http://kemalandsheila.com/wp-content/uploads/2010/11/PastaWithRoastedPeppersAndTomatoesResize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>There&#8217;s nothing like the smell (and taste) of roasted garlic and rosemary. It fills your house with such a beautiful aroma, making your mouth water in anticipation.</p>
<p>The sweet peppers and tomatoes combined with the roasted garlic, rosemary, and aromatic sweet basil is a pasta lover&#8217;s heaven, and the butter sauce enhances the flavors instead of  ... <a href="http://kemalandsheila.com/2010/11/roasted-vegetable-pasta/">[read more]</a>]]></description>
			<content:encoded><![CDATA[There&#8217;s nothing like the smell (and taste) of roasted garlic and rosemary. It fills your house with such a beautiful aroma, making your mouth water in anticipation.</p>
<p>The sweet peppers and tomatoes combined with the roasted garlic, rosemary, and aromatic sweet basil is a pasta lover&#8217;s heaven, and the butter sauce enhances the flavors instead of covering them up. The freshly grated Parmesan cheese on top is the icing on the cake! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Foccacia or rosemary bread is will go perfectly with this scrumptious meal. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-4844" href="http://kemalandsheila.com/2010/11/roasted-vegetable-pasta/pastawithroastedpeppersandtomatoesresize/"><img class="aligncenter size-full wp-image-4844" title="PastaWithRoastedPeppersAndTomatoesResize" src="http://kemalandsheila.com/wp-content/uploads/2010/11/PastaWithRoastedPeppersAndTomatoesResize.jpg" alt="" width="630" height="419" /></a></p>
<p><em><strong>Roasted Vegetable Pasta</strong></em></p>
<p><strong>Adapted from:</strong><strong> Recipe Adapted from:</strong> “<a href="http://www.amazon.com/gp/product/1842732153/sr=1-1/qid=1286924260/ref=olp_product_details?ie=UTF8&amp;me=&amp;qid=1286924260&amp;sr=1-1&amp;seller="><em>Simply Pasta and Italian</em></a>”     by Parragon Publishing, Queen Street House, 4 Queen Street, Bath,   BAI,   IHE, UK. Published in 2001. The recipe (&#8220;roasted tomato farfalle&#8221;) was found  on page 293.</p>
]]></content:encoded>
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		<title>Kemal&#8217;s Potato and Vegetable Quiche</title>
		<link>http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/</link>
		<comments>http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:17:42 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[Swiss cheese]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=1588</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/><img src=http://kemalandsheila.com/wp-content/uploads/2010/01/VegetableQuiche-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a><p>Whenever there&#8217;s veggies in the fridge that need to be eaten, a great way to fix them is to combine them with eggs  and cheese and make a quiche or a casserole. That&#8217;s what Kemal did tonight. It&#8217;s fairly quick to make, and it&#8217;s filling, yet still light on your stomach. It&#8217;s also very  ... <a href="http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/">[read more]</a>]]></description>
			<content:encoded><![CDATA[<p>Whenever there&#8217;s veggies in the fridge that need to be eaten, a great way to fix them is to combine them with eggs  and cheese and make a quiche or a casserole. That&#8217;s what Kemal did tonight. It&#8217;s fairly quick to make, and it&#8217;s filling, yet still light on your stomach. It&#8217;s also very tasty! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My taste buds go into overdrive with this quiche! Hopefully you&#8217;ll love it as much as we do! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-1594" title="VegetableQuiche" src="http://kemalandsheila.com/wp-content/uploads/2010/01/VegetableQuiche.jpg" alt="VegetableQuiche" width="647" height="433" /></p>
<p><em><strong>Kemal&#8217;s Potato and Vegetable Quiche</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>6-7 small potatoes</li>
<li>2 small zuchini</li>
<li>1 small head cauliflower</li>
<li>6 extra large eggs</li>
<li>panko bread crumbs</li>
<li>14 oz. Swiss cheese</li>
<li>olive oil</li>
<li>2/3 cup milk</li>
<li>1 tsp. chili powder</li>
<li>salt to taste</li>
<li>pepper to taste</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Clean, peel, and slice the potatoes  and zucchini into thin rounds, leaving the skins on, keeping the potatoes separate from the potatoes.</li>
<li>Clean the cauliflower and remove the heads, setting them aside in a bowl.</li>
<li>Grate the cheese.</li>
<li>Beat the eggs.</li>
<li>Fry the potatoes in olive oil until they&#8217;re soft.</li>
<li>Place the potatoes in a large casserole dish when they&#8217;re done.</li>
<li>Sprinkle half the Swiss cheese over the potatoes.</li>
<li>Now fry the zucchini in the olive oil that&#8217;s left in the pan that the fried the potatoes in.</li>
<li>The zucchini only needs to be fried for a few minutes, just until it&#8217;s a little soft but still firm. When the zucchini is done, place the rounds in the baking dish on top of the cheese.</li>
<li>Add the milk to the eggs and beat.</li>
<li>Now add some panko bread crumbs to the eggs and milk so the egg mixture is thicker and beat.</li>
<li>Mix in the salt, pepper, and chili powder to the egg mixture.</li>
<li>Pour the egg mixture over the potatoes, cheese, and zucchini.</li>
<li>Place the cauliflower florets on top of the casserole.</li>
<li>Sprinkle the remaining cheese over the  cauliflower.</li>
<li>Cover and bake on 350 degrees about 30-40 minutes.</li>
<li>Uncover and continue baking until the eggs are done and the cheese is melted.</li>
</ul>
]]></content:encoded>
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		<title>Djuvec (Baked Vegetable Casserole)</title>
		<link>http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/</link>
		<comments>http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:29:34 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Djuvec]]></category>
		<category><![CDATA[Vegeta]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Yugoslavian]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=743</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableCasserole-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Djuvec is a popular Yugoslavian entree which can be made with or without meat. My friend, Vesna, made this the other night at dinner, and it was so delicious that I asked her for the recipe so I could make it at home. She made hers without meat, and so did I since both Kemal  ... <a href="http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Djuvec is a popular Yugoslavian entree which can be made with or without meat. My friend, Vesna, made this the other night at dinner, and it was so delicious that I asked her for the recipe so I could make it at home. She made hers without meat, and so did I since both Kemal and I prefer more beans and vegetables and don&#8217;t really eat that much meat.</p>
<p>Besides being incredibly nutritious, djuvec also tastes wonderful! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You can eat it as the main course, or you can also serve it as an accompaniment to a meat dish. Either way, you&#8217;re going to love it! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><span style="text-decoration: underline;"><em><strong>Djuvec (Baked Vegetable Casserole)</strong></em></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>1 onion</li>
<li>1 carrot</li>
<li>2 celery stalks</li>
<li>3 bell peppers, each a different color (you can use all the same color, but it&#8217;s more visually appealing with all the different colors. I used yellow, red, and orange peppers.)</li>
<li>2 medium-size zucchini</li>
<li>3 potatoes</li>
<li>1 can diced petite tomatoes (or you can use fresh cherry tomatoes instead like I did.</li>
<li>1/2 cup rice</li>
<li>1-2 tbsp. olive oil</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta (you can use other spices of your preference if you don&#8217;t have Vegeta.)</a></li>
<li>water</li>
<li>parsley</li>
<li>black pepper</li>
<li>Optional: eggplant</li>
</ul>
<p><em><strong>Note: </strong></em>If you make this with eggplant, soak the eggplant in salt water for about 15 minutes so it&#8217;s less bitter.</p>
<p><em><strong>Instructions:</strong></em></p>
<ul>
<li>Preheat your oven to 350 degrees.</li>
<li>Grease a 9 x 13 inch pan with olive oil.</li>
<li>Clean all your vegetables.</li>
<li>Slice the carrots into thin rounds. You can peel the carrots if you like, but I prefer to eat the skins since they&#8217;re so nutritious.</li>
<li>Dice the onion, and cut your peppers into strips about 4 cm. long.</li>
<li>Cut the celery into small pieces (about 1 1/2 cm. long)</li>
<li>Put 1 to 2 tbsp. of olive oil in a large pan or pot. (I used 2 tbsp while Vesna used just 1 tbsp. It all depends what you prefer.)</li>
<li>Take all the vegetables you just sliced and cut and put them in the pan for about 10 to 15 minutes on medium well heat. If you make your djuvec with eggplant, add the eggplant with the other veggies.</li>
<li>Reduce the heat to medium after 5 minutes and stir frequently.</li>
<li>While the veggies are cooking in the pan, dice the potatoes into small pieces. You can peel the potatoes first if you like, but I don&#8217;t because the skins are so nutritious.</li>
<li>Add the potatoes to the pan/pot after the carrots/onion/peppers/celery have cooked for 15 minutes.</li>
<li>Add some water and your diced or fresh tomatoes. I added about a cup of water, but you can a little more or less. Cook for 15 minutes.</li>
<li>Slice the zucchini into thin slices while the veggies are on the stove, and then add the rice and zucchini after the veggies have cooked for 15 minutes.</li>
<li>Add more water as necessary, and cook for another 15 minutes.</li>
<li>Add Vegeta, parsley, and pepper to taste.</li>
<li>Pour the mixture into the greased 9 x 13 inch pan, adding a little water (maybe 1/2 cup to 1 cup).</li>
</ul>
<p>Here&#8217;s what my djuvec looked like when the vegetables were cooked and ready to be baked. The potatoes were about half cooked.</p>
<p><img class="aligncenter size-full wp-image-746" title="VegetableCasserole" src="http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableCasserole.jpg" alt="VegetableCasserole" width="629" height="540" /></p>
<ul>
<li>Bake on 350 degrees approximately 45 minutes or until the water evaporates.</li>
</ul>
<p><em><strong>Note:</strong></em> I baked my djuvec 1 1/2 hours and the water still wasn&#8217;t evaporated. Apparently I added too much water, so I just used a ladle to remove some of the juice after I took it out of the oven. I kept the juice I removed and then added it back the next day after it sat in the refrigerator for 24 hours.</p>
<p>We&#8217;re still enjoying the leftover djuvec, and I&#8217;ll definitely make this again. Kemal said that he would like to have more potatoes in it when I make it again, so I&#8217;ll probably make it with five potatoes next time. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I also made some rosemary flat bread to go along with the djuvec, and it matches perfectly, especially when you dip it in the juices of the djuvec. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Yummmmmmmm! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Vesna&#8217;s Vegetable Soup</title>
		<link>http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/</link>
		<comments>http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 07:21:03 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Vegeta]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Vesna]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=683</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableSoupVesnasRecipe2-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>My friend, Vesna, is a wonderful cook, and a few days ago she made a delicious and very healthy meal for us that included a vegetable soup that my taste buds and stomach fell in love with!   She was happy to share the recipe with me, and I just finished making it a  ... <a href="http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/">[read more]</a>]]></description>
			<content:encoded><![CDATA[My friend, Vesna, is a wonderful cook, and a few days ago she made a delicious and very healthy meal for us that included a vegetable soup that my taste buds and stomach fell in love with! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  She was happy to share the recipe with me, and I just finished making it a few minutes ago and would like to share it with you.</p>
<p>While this soup can accompany a meal, it also can be eaten as the main course. Kemal and I most generally eat soup as an entree because it&#8217;s filling, delicious, and sets so well on our stomachs. Of course, we always have bread and butter to go along with our soup. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, here&#8217;s Vesna&#8217;s recipe which I know you&#8217;re going to love as much as we do. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><span style="text-decoration: underline;"><em><strong>Vesna&#8217;s Vegetable Soup:</strong></em></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>1 onion, diced</li>
<li>1 carrot, diced</li>
<li>2 celery sticks, diced</li>
<li>1 cup cabbage, shredded</li>
<li>2 large potatoes, shredded</li>
<li>1 cup cauliflower (chopped)</li>
<li>1/2 cup peas (frozen)</li>
<li>1 tbsp. olive oil</li>
<li>1 tbsp. sour cream</li>
<li>water</li>
<li>pepper to taste</li>
<li>parsley to taste</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta</a> to taste (If you don&#8217;t have Vegeta or can&#8217;t buy it where you live, just season the soup with whatever spices you like and happen to have on-hand)</li>
</ul>
<p><em><strong>Note about ingredients:</strong></em> I made a few changes when I made this recipe. Since I didn&#8217;t have frozen peas on hand, I used canned peas. I also forgot to shred my cabbage, but instead chopped it. I used 2 tbsp. of oil instead of one, and since I didn&#8217;t have any sour cream in my refrigerator, I just added some milk (I think around 3/4 to 1 cup). Finally, I thought some corn in my soup sounded good, so I added some frozen corn that came from my parents&#8217; garden. Also, I kept the skins on my potatoes and carrots because they&#8217;re so full of nutrients. You can peel them though if you prefer. Even though I made some changes, the soup still turned out delicious. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-690" title="VegetableSoupVesna'sRecipe2" src="http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableSoupVesnasRecipe2.jpg" alt="VegetableSoupVesna'sRecipe2" width="647" height="328" /></p>
<p><em><strong>Instructions:</strong></em></p>
<ul>
<li>Dice the onion, carrots, and celery</li>
<li>Shred the cabbage on a grater</li>
<li>Heat the olive oil in pot, and then add the onions, carrots, celery, and cabbage, stirring and cooking a few minutes on medium high heat until the veggies become a little tender.</li>
<li>Add 2 cups of hot water, and when the water starts to boil, turn the heat down to medium and cover the pot with a lid</li>
<li>Cook for about 30 minutes, stirring occasionally. You can set a timer if you like. Add more water as necessary.</li>
<li>While the soup is cooking, shred the potatoes using a grater, and then chop your cauliflower.</li>
<li>When the 30 minutes is up, add the cauliflower, potatoes, and peas. I added the frozen corn at this stage too. Add some more water to the soup;  I added about 2 1/2 cups I think.</li>
<li>Turn the heat up to med-high again until the soup boils.</li>
<li>Then turn the heat back down to medium and cook for about 30 minutes more.</li>
<li>When the potatoes are cooked and tender, the soup is done cooking.</li>
<li>When the soup is done, add the sour cream (or milk if you don&#8217;t have sour cream), pepper, parsley, Vegeta, or any other spices you like.</li>
</ul>
<p><em><strong>Note about the density of the soup:</strong></em> If you like your soup to be more dense, use less water. If you like your soup leakier and less dense, use more water.</p>
<p>It&#8217;s a beautiful soup that&#8217;s light, incredibly nutritious, and it makes your stomach purr how content it is. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It makes you feel all warm and satisfied inside without weighing you down. I love this soup, and I feel quite sure that you will too! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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