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<channel>
	<title>Elements &#187; Vegeta</title>
	<atom:link href="http://kemalandsheila.com/tag/vegeta/feed/" rel="self" type="application/rss+xml" />
	<link>http://kemalandsheila.com</link>
	<description></description>
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		<title>Slow Roasted Chicken and Vegetables</title>
		<link>http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/</link>
		<comments>http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:19:02 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[Vegeta]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=3743</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/><img src=http://kemalandsheila.com/wp-content/uploads/2010/07/RoastedChickenAndPotatoesCookedOnPlateCropResize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Sometimes my big strong man likes meat and potatoes, and tonight, that&#8217;s what he made us for dinner.   He slow roasted everything so the chicken would be tender and juicy, and while it took over 4 hours to cook in the oven, it was well worth the wait. I have to admit that  ... <a href="http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Sometimes my big strong man likes meat and potatoes, and tonight, that&#8217;s what he made us for dinner. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  He slow roasted everything so the chicken would be tender and juicy, and while it took over 4 hours to cook in the oven, it was well worth the wait. I have to admit that besides what you see on this plate,</p>
<p><a rel="attachment wp-att-3753" href="http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/roastedchickenandpotatoescookedonplatecropresize/"><img class="aligncenter size-full wp-image-3753" title="RoastedChickenAndPotatoesCookedOnPlateCropResize" src="http://kemalandsheila.com/wp-content/uploads/2010/07/RoastedChickenAndPotatoesCookedOnPlateCropResize.jpg" alt="" width="638" height="368" /></a></p>
<p>I also had two pieces of sourdough bread dipped in the juices. Yummmmmmmm!!!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Slow Roasted Chicken and Vegetables<br />
</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 whole chicken (our chicken weighed almost 4 pounds)</li>
<li>8 medium sized Yukon gold potatoes</li>
<li>12 baby carrots</li>
<li>14 cloves garlic</li>
<li>1 stick salted butter</li>
<li>olive oil</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta</a></li>
<li>basil to taste</li>
<li>pepper to taste</li>
<li>salt to taste</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Preheat oven to 250 degrees.</li>
<li>Remove most of skin from the chicken. (We didn&#8217;t bother to remove the skin from the wings.)</li>
<li>Remove the neck from the inside cavity of the chicken.</li>
<li>Rub olive oil all over the outside of the chicken.</li>
<li>Then rub Vegeta all over the outside of the chicken.</li>
<li>Peel the garlic, and then place all the garlic cloves and the carrots inside the chicken.</li>
<li>Grease your baking pan with some olive oil.</li>
<li>Place the chicken in the center of the pan.</li>
<li>Wash the unpeeled potatoes and then slice them in half.</li>
<li>Sprinkle the potatoes with basil and Vegeta.</li>
<li>Cut your stick of butter into 20 pieces.</li>
<li>Place all but one of the potatoes slices around the chicken.</li>
<li>Put a slice of butter on the cut half of each potato.</li>
<li>Put two slices of butter inside with the garlic and carrots.</li>
<li>Then take another slice of butter and tuck it between the chicken leg and breast. Do the same thing with the last slice of butter, putting it between the other leg and chicken breast.</li>
<li>Then take your one remaining potato slice and stuff inside the cavity of the chicken so it holds the garlic and carrots and acts as a &#8220;door&#8221; to keep everything inside.</li>
</ul>
<p>Here&#8217;s how our chicken and potatoes looked before we baked it:</p>
<p><a rel="attachment wp-att-3746" href="http://kemalandsheila.com/2010/07/roasted-chicken-and-vegetables/roastedchickenandpotatoesuncookedresize/"><img class="aligncenter size-full wp-image-3746" title="RoastedChickenAndPotatoesUnCookedResize" src="http://kemalandsheila.com/wp-content/uploads/2010/07/RoastedChickenAndPotatoesUnCookedResize.jpg" alt="" width="630" height="392" /></a></p>
<ul>
<li>Bake uncovered on 250 degrees for about 3 hours and 45 minutes or until the chicken is cooked to 165 degrees. Cooking it on a slow temperature like this will make the chicken really moist and tender.</li>
<li>The carrots and garlic won&#8217;t be soft at this point so take the baking dish out of the oven and with a fork, remove the carrots and garlic from the inside of the chicken, placing them on the baking dish with the potatoes.</li>
<li>Increase the oven temperature to 325 degrees and cook for about 30 minutes so the carrots can get tender and the chicken and potatoes will brown a little more.</li>
<li>Sprinkle the potatoes with salt and pepper to taste.</li>
</ul>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sarma</title>
		<link>http://kemalandsheila.com/2009/12/sarma/</link>
		<comments>http://kemalandsheila.com/2009/12/sarma/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 21:58:19 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Balkan]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[sarma]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[Vegeta]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=1534</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/12/sarma/><img src=http://kemalandsheila.com/wp-content/uploads/2009/12/SarmaSmall-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Sarma is a popular Balkan entree which is made by stuffing, rolling, and cooking sour cabbage leaves. It&#8217;s a traditional meal served during winter festival holidays, such as Christmas Eve, Christmas Day, New Year&#8217;s Eve, and New Year&#8217;s Day. Sarma is also a traditional meal served at weddings.</p>
<p></p>
<p>Kemal and I don&#8217;t wait for special occasions  ... <a href="http://kemalandsheila.com/2009/12/sarma/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Sarma is a popular Balkan entree which is made by stuffing, rolling, and cooking sour cabbage leaves. It&#8217;s a traditional meal served during winter festival holidays, such as Christmas Eve, Christmas Day, New Year&#8217;s Eve, and New Year&#8217;s Day. Sarma is also a traditional meal served at weddings.</p>
<p><img class="aligncenter size-full wp-image-1548" title="SarmaSmall" src="http://kemalandsheila.com/wp-content/uploads/2009/12/SarmaSmall.jpg" alt="SarmaSmall" width="623" height="418" /></p>
<p>Kemal and I don&#8217;t wait for special occasions to fix sarma. We love eating it anytime, but later today when our friends arrive for  Christmas dinner, we will be serving sarma as our main dish, accompanied by homemade garlic mashed potatoes.</p>
<p>Last night on Christmas Eve after we got off work, we spent five hours cooking. Kemal made the sarma and mashed potatoes while I made the Rokada cake which we&#8217;ll be having for dessert. This morning I will make two loaves of Challah bread. The cooking we do at home is so enjoyable and fun, in contrast to the frenzied and chaotic cooking we have to do at work.</p>
<p>When we&#8217;re cooking at home, we&#8217;re singing, humming, laughing, chatting, and enjoying ourselves. Kemal once told me, &#8220;When I&#8217;m cooking, I talk a lot. I&#8217;m a chatterbox because I&#8217;m in my <em>element</em>.&#8221; I&#8217;m the same way.</p>
<p>I&#8217;m hardly waiting for this wonderful dinner with our friends which we&#8217;ll enjoy around 11 p.m. tonight. Sarma is one of our favorite meals, and the leftovers are actually even better because all the juices soak into the cabbage, making it even tastier.</p>
<p>Anyway, before you make sarma, you need some sour cabbage leaves. You <em>might</em> be able to find a jar of it at an Eastern European grocery store, but if you can&#8217;t purchase it, you&#8217;ll need to make it. <a href="http://kemalandsheila.com/2009/12/sour-cabbage-sauerkraut/">Making sour cabbage (sauerkraut)</a> does take some time. It takes about about 4 to 6 weeks to make it, and it needs to be made during cold weather. Kemal and I have made our own sour cabbage in the winter, and we really love how it tastes.</p>
<p>If you really want to try the recipe though and don&#8217;t want to have to wait on souring your own cabbage and can&#8217;t find a jar of it in a middle Eastern grocery store, then there is an alternative method to sour your cabbage. It&#8217;s not exactly authentic sour cabbage, but perhaps it&#8217;ll be close enough. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You can find that alternative way to sour cabbage on the link I posted in the previous paragraph.
<p><em><strong>Sarma</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>14 sour cabbage leaves (about 32 ounces)</li>
<li>1 lb. ground meat (we used ground beef, but you can use ground buffalo, lamb, or veal)</li>
<li>20 baby carrots, diced finely</li>
<li>2 onions, diced</li>
<li>7 or 8 cloves garlic, diced</li>
<li>1 egg, beaten</li>
<li>2/3 cup rice (uncooked)</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta</a></li>
<li>black pepper</li>
<li>dried red pepper flakes</li>
<li>1 cup water</li>
<li>1/2 cup olive oil</li>
<li>2/3 cup tomato paste</li>
<li>1 tbsp. parsley</li>
<li>Optional: panko bread crumbs</li>
<li>Optional: mint</li>
</ul>
<p><strong>Note:</strong> If you don&#8217;t want to use these particular seasonings, you can substitute with whatever seasonings you like. I didn&#8217;t put amounts on most of the seasonings because we normally don&#8217;t measure them. If you&#8217;re not sure, use less seasonings and then add more salt and pepper later. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Sometimes Kemal makes sarma with mint but he didn&#8217;t this time. We did, however, garnish the top of the sarma with some dried mint that we sprinkled on top. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Instructions:</strong></p>
<ul>
<li>Dice all the vegetables.</li>
<li>Grease your baking dish with olive oil. We used a dutch oven.</li>
<li>Preheat the oven to 300 degrees.</li>
<li>In a large mixing bowl, mix together all the vegetables with the raw meat, egg, uncooked rice, Vegeta, black pepper, and dried red pepper flakes.</li>
<li>If your mix is too runny, add some Panko bread crumbs or mashed potato flakes. You want the mixture to be the consistency of a meat mixture that can be used for meat balls or meatloaf.</li>
<li>When you get the filling to the right consistency, take some of it and stuff it into a cabbage leaf. Then roll it up so the cabbage leaf will hold all of the filling.</li>
<li>Do this until you&#8217;ve either rolled all the cabbage leaves or until you run out of filling. If you have leftover filling like we did, you can freeze it and use it the next time you make it.</li>
<li>Place all the stuffed and rolled cabbage leaves in your baking dish.</li>
<li>Now you will make the sauce for the sarma. That&#8217;s easy to do. Just mix the tomato paste, water, and parsley together and then pour it over all the little stuffed cabbage leaves. If you want your sauce to be &#8220;saucier,&#8221; you can open up a can of petite diced tomatoes and pour that over the outside of the sarma in addition to the sauce you just made.</li>
<li>Cover and bake for about 2 hours. The meat and rice will cook in the oven.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Sladak Kupus (Sweet Cabbage)</title>
		<link>http://kemalandsheila.com/2009/10/sladak-kupus-sweet-cabbage/</link>
		<comments>http://kemalandsheila.com/2009/10/sladak-kupus-sweet-cabbage/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:21:45 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Salads and Sides]]></category>
		<category><![CDATA[Balkan]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[kupus]]></category>
		<category><![CDATA[sladak]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vegeta]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=797</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/sladak-kupus-sweet-cabbage/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/SweetCabbage-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Sour cabbage is popular in Balkan cuisine, and later I will have to blog about one of my favorite sour cabbage meals&#8230;sarma. But for now, I want to tell you about a sweet cabbage recipe my friend Vesna gave to me. It has a wonderful flavor and is so healthy for you, and even though  ... <a href="http://kemalandsheila.com/2009/10/sladak-kupus-sweet-cabbage/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Sour cabbage is popular in Balkan cuisine, and later I will have to blog about one of my favorite sour cabbage meals&#8230;sarma. But for now, I want to tell you about a sweet cabbage recipe my friend Vesna gave to me. It has a wonderful flavor and is so healthy for you, and even though it&#8217;s translated as &#8220;sweet&#8221; cabbage, this side dish isn&#8217;t really sweet&#8230;it&#8217;s just not a sour cabbage&#8230;if that makes sense. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Vesna said she enjoys this cabbage dish with bread and goat cheese. She said others prefer to cook it with smoked sausage, veal, or lamb. I&#8217;m sure it&#8217;s great with meat or with bread and cheese, but I really enjoyed it just the way it was&#8230;as a little snack when I got hungry around 3 a.m. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It also makes a nice accompaniment to any meat dish. All the vegetables in it are so flavorful, filling, and satisfying. It&#8217;s incredibly delicious, and I hope you enjoy it as much as I do. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><img class="aligncenter size-full wp-image-798" title="SweetCabbage" src="http://kemalandsheila.com/wp-content/uploads/2009/10/SweetCabbage.jpg" alt="SweetCabbage" width="584" height="421" /></p>
<p><span style="text-decoration: underline;"><em><strong>Sladak Kupus (Sweet Cabbage)</strong></em></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>1 onion, diced</li>
<li>2 carrots, diced (note: Vesna uses only one carrot, but I adore carrots so I used two.) <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>2 celery sticks, diced</li>
<li>3 cups cabbage, chopped into pieces about 2 cm. long</li>
<li>1 can diced petite tomatoes</li>
<li>water</li>
<li>1 tbsp. olive oil</li>
<li>pepper</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta</a> (if you don&#8217;t have Vegeta, you can substitute with salt, oregano, paprika, and a little chili powder)</li>
<li>Optional: smoked sausage, veal, lamb</li>
</ul>
<p><em><strong>Instructions</strong></em></p>
<ul>
<li>Put all the vegetables in a frying pan with the oil. Add a little water. If you want to cook this with meat, go ahead and add some.</li>
<li>Cook on medium heat for about 1 hour, adding more water as needed. Keep your pan covered with a lid, but don&#8217;t cover it tightly; leave a little space so some air can escape. When the vegetables are cooked and the water dissolved, it&#8217;s done.</li>
<li>Add Vegeta and pepper to taste.</li>
<li>Eat it warm, but I like it as a cold salad as well. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Djuvec (Baked Vegetable Casserole)</title>
		<link>http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/</link>
		<comments>http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:29:34 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Djuvec]]></category>
		<category><![CDATA[Vegeta]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Yugoslavian]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=743</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableCasserole-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Djuvec is a popular Yugoslavian entree which can be made with or without meat. My friend, Vesna, made this the other night at dinner, and it was so delicious that I asked her for the recipe so I could make it at home. She made hers without meat, and so did I since both Kemal  ... <a href="http://kemalandsheila.com/2009/10/djuvec-baked-vegetable-casserole/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Djuvec is a popular Yugoslavian entree which can be made with or without meat. My friend, Vesna, made this the other night at dinner, and it was so delicious that I asked her for the recipe so I could make it at home. She made hers without meat, and so did I since both Kemal and I prefer more beans and vegetables and don&#8217;t really eat that much meat.</p>
<p>Besides being incredibly nutritious, djuvec also tastes wonderful! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You can eat it as the main course, or you can also serve it as an accompaniment to a meat dish. Either way, you&#8217;re going to love it! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><span style="text-decoration: underline;"><em><strong>Djuvec (Baked Vegetable Casserole)</strong></em></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>1 onion</li>
<li>1 carrot</li>
<li>2 celery stalks</li>
<li>3 bell peppers, each a different color (you can use all the same color, but it&#8217;s more visually appealing with all the different colors. I used yellow, red, and orange peppers.)</li>
<li>2 medium-size zucchini</li>
<li>3 potatoes</li>
<li>1 can diced petite tomatoes (or you can use fresh cherry tomatoes instead like I did.</li>
<li>1/2 cup rice</li>
<li>1-2 tbsp. olive oil</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta (you can use other spices of your preference if you don&#8217;t have Vegeta.)</a></li>
<li>water</li>
<li>parsley</li>
<li>black pepper</li>
<li>Optional: eggplant</li>
</ul>
<p><em><strong>Note: </strong></em>If you make this with eggplant, soak the eggplant in salt water for about 15 minutes so it&#8217;s less bitter.</p>
<p><em><strong>Instructions:</strong></em></p>
<ul>
<li>Preheat your oven to 350 degrees.</li>
<li>Grease a 9 x 13 inch pan with olive oil.</li>
<li>Clean all your vegetables.</li>
<li>Slice the carrots into thin rounds. You can peel the carrots if you like, but I prefer to eat the skins since they&#8217;re so nutritious.</li>
<li>Dice the onion, and cut your peppers into strips about 4 cm. long.</li>
<li>Cut the celery into small pieces (about 1 1/2 cm. long)</li>
<li>Put 1 to 2 tbsp. of olive oil in a large pan or pot. (I used 2 tbsp while Vesna used just 1 tbsp. It all depends what you prefer.)</li>
<li>Take all the vegetables you just sliced and cut and put them in the pan for about 10 to 15 minutes on medium well heat. If you make your djuvec with eggplant, add the eggplant with the other veggies.</li>
<li>Reduce the heat to medium after 5 minutes and stir frequently.</li>
<li>While the veggies are cooking in the pan, dice the potatoes into small pieces. You can peel the potatoes first if you like, but I don&#8217;t because the skins are so nutritious.</li>
<li>Add the potatoes to the pan/pot after the carrots/onion/peppers/celery have cooked for 15 minutes.</li>
<li>Add some water and your diced or fresh tomatoes. I added about a cup of water, but you can a little more or less. Cook for 15 minutes.</li>
<li>Slice the zucchini into thin slices while the veggies are on the stove, and then add the rice and zucchini after the veggies have cooked for 15 minutes.</li>
<li>Add more water as necessary, and cook for another 15 minutes.</li>
<li>Add Vegeta, parsley, and pepper to taste.</li>
<li>Pour the mixture into the greased 9 x 13 inch pan, adding a little water (maybe 1/2 cup to 1 cup).</li>
</ul>
<p>Here&#8217;s what my djuvec looked like when the vegetables were cooked and ready to be baked. The potatoes were about half cooked.</p>
<p><img class="aligncenter size-full wp-image-746" title="VegetableCasserole" src="http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableCasserole.jpg" alt="VegetableCasserole" width="629" height="540" /></p>
<ul>
<li>Bake on 350 degrees approximately 45 minutes or until the water evaporates.</li>
</ul>
<p><em><strong>Note:</strong></em> I baked my djuvec 1 1/2 hours and the water still wasn&#8217;t evaporated. Apparently I added too much water, so I just used a ladle to remove some of the juice after I took it out of the oven. I kept the juice I removed and then added it back the next day after it sat in the refrigerator for 24 hours.</p>
<p>We&#8217;re still enjoying the leftover djuvec, and I&#8217;ll definitely make this again. Kemal said that he would like to have more potatoes in it when I make it again, so I&#8217;ll probably make it with five potatoes next time. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I also made some rosemary flat bread to go along with the djuvec, and it matches perfectly, especially when you dip it in the juices of the djuvec. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Yummmmmmmm! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Vesna&#8217;s Vegetable Soup</title>
		<link>http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/</link>
		<comments>http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 07:21:03 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Vegeta]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Vesna]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=683</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableSoupVesnasRecipe2-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>My friend, Vesna, is a wonderful cook, and a few days ago she made a delicious and very healthy meal for us that included a vegetable soup that my taste buds and stomach fell in love with!   She was happy to share the recipe with me, and I just finished making it a  ... <a href="http://kemalandsheila.com/2009/10/vesnas-vegetable-soup/">[read more]</a>]]></description>
			<content:encoded><![CDATA[My friend, Vesna, is a wonderful cook, and a few days ago she made a delicious and very healthy meal for us that included a vegetable soup that my taste buds and stomach fell in love with! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  She was happy to share the recipe with me, and I just finished making it a few minutes ago and would like to share it with you.</p>
<p>While this soup can accompany a meal, it also can be eaten as the main course. Kemal and I most generally eat soup as an entree because it&#8217;s filling, delicious, and sets so well on our stomachs. Of course, we always have bread and butter to go along with our soup. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, here&#8217;s Vesna&#8217;s recipe which I know you&#8217;re going to love as much as we do. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><span style="text-decoration: underline;"><em><strong>Vesna&#8217;s Vegetable Soup:</strong></em></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>1 onion, diced</li>
<li>1 carrot, diced</li>
<li>2 celery sticks, diced</li>
<li>1 cup cabbage, shredded</li>
<li>2 large potatoes, shredded</li>
<li>1 cup cauliflower (chopped)</li>
<li>1/2 cup peas (frozen)</li>
<li>1 tbsp. olive oil</li>
<li>1 tbsp. sour cream</li>
<li>water</li>
<li>pepper to taste</li>
<li>parsley to taste</li>
<li><a href="http://www.vegeta.com/products/vegeta">Vegeta</a> to taste (If you don&#8217;t have Vegeta or can&#8217;t buy it where you live, just season the soup with whatever spices you like and happen to have on-hand)</li>
</ul>
<p><em><strong>Note about ingredients:</strong></em> I made a few changes when I made this recipe. Since I didn&#8217;t have frozen peas on hand, I used canned peas. I also forgot to shred my cabbage, but instead chopped it. I used 2 tbsp. of oil instead of one, and since I didn&#8217;t have any sour cream in my refrigerator, I just added some milk (I think around 3/4 to 1 cup). Finally, I thought some corn in my soup sounded good, so I added some frozen corn that came from my parents&#8217; garden. Also, I kept the skins on my potatoes and carrots because they&#8217;re so full of nutrients. You can peel them though if you prefer. Even though I made some changes, the soup still turned out delicious. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-690" title="VegetableSoupVesna'sRecipe2" src="http://kemalandsheila.com/wp-content/uploads/2009/10/VegetableSoupVesnasRecipe2.jpg" alt="VegetableSoupVesna'sRecipe2" width="647" height="328" /></p>
<p><em><strong>Instructions:</strong></em></p>
<ul>
<li>Dice the onion, carrots, and celery</li>
<li>Shred the cabbage on a grater</li>
<li>Heat the olive oil in pot, and then add the onions, carrots, celery, and cabbage, stirring and cooking a few minutes on medium high heat until the veggies become a little tender.</li>
<li>Add 2 cups of hot water, and when the water starts to boil, turn the heat down to medium and cover the pot with a lid</li>
<li>Cook for about 30 minutes, stirring occasionally. You can set a timer if you like. Add more water as necessary.</li>
<li>While the soup is cooking, shred the potatoes using a grater, and then chop your cauliflower.</li>
<li>When the 30 minutes is up, add the cauliflower, potatoes, and peas. I added the frozen corn at this stage too. Add some more water to the soup;  I added about 2 1/2 cups I think.</li>
<li>Turn the heat up to med-high again until the soup boils.</li>
<li>Then turn the heat back down to medium and cook for about 30 minutes more.</li>
<li>When the potatoes are cooked and tender, the soup is done cooking.</li>
<li>When the soup is done, add the sour cream (or milk if you don&#8217;t have sour cream), pepper, parsley, Vegeta, or any other spices you like.</li>
</ul>
<p><em><strong>Note about the density of the soup:</strong></em> If you like your soup to be more dense, use less water. If you like your soup leakier and less dense, use more water.</p>
<p>It&#8217;s a beautiful soup that&#8217;s light, incredibly nutritious, and it makes your stomach purr how content it is. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It makes you feel all warm and satisfied inside without weighing you down. I love this soup, and I feel quite sure that you will too! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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