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	<title>Elements &#187; jalepenos</title>
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		<title>Spinach Fruit Salad with Hummus, Chicken, and Cheese</title>
		<link>http://kemalandsheila.com/2010/09/spinach-fruit-salad-with-hummus-and-chicken/</link>
		<comments>http://kemalandsheila.com/2010/09/spinach-fruit-salad-with-hummus-and-chicken/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 18:19:00 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads and Sides]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[jalepenos]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[red grapes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=4381</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/09/spinach-fruit-salad-with-hummus-and-chicken/><img src=http://kemalandsheila.com/wp-content/uploads/2010/09/SpinachHummusChickenSalad2ResizeColors1-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>This salad came about as a result of me needing use to use up some leftovers in the fridge. I had some leftover baked chicken breast, as well as some fresh spinach, fruit, feta cheese, and olives that also needed to be used.</p>
<p>Hummus makes a wonderful and nutritious salad dressing that&#8217;s low in fat and  ... <a href="http://kemalandsheila.com/2010/09/spinach-fruit-salad-with-hummus-and-chicken/">[read more]</a>]]></description>
			<content:encoded><![CDATA[This salad came about as a result of me needing use to use up some leftovers in the fridge. I had some leftover baked chicken breast, as well as some fresh spinach, fruit, feta cheese, and olives that also needed to be used.</p>
<p>Hummus makes a wonderful and nutritious salad dressing that&#8217;s low in fat and high in protein. <a href="http://kemalandsheila.com/2010/03/jalepeno-and-roasted-red-pepper-hummus/">You can make it yourself </a>or buy it already prepared&#8230;whichever you prefer. If you&#8217;ve never tried it on your salads instead of dressing, give it a try at least once. It&#8217;s totally awesome!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Don&#8217;t worry about measuring anything when you&#8217;re making this salad. There&#8217;s no need to. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Just quickly throw it together and enjoy eating it. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I know I did!!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-4392" href="http://kemalandsheila.com/2010/09/spinach-fruit-salad-with-hummus-and-chicken/spinachhummuschickensalad2resizecolors-2/"><img class="aligncenter size-full wp-image-4392" title="SpinachHummusChickenSalad2ResizeColors" src="http://kemalandsheila.com/wp-content/uploads/2010/09/SpinachHummusChickenSalad2ResizeColors1.jpg" alt="" width="630" height="367" /></a></p>
<p><em><strong>Spinach Fruit Salad with Hummus, Chicken, and Cheese<br />
</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>fresh baby spinach leaves</li>
<li>red grapes</li>
<li>strawberries</li>
<li>sunflower seeds</li>
<li><a href="http://kemalandsheila.com/2010/03/jalepeno-and-roasted-red-pepper-hummus/">jalepeno hummus</a> (or you can substitute it with any other kind of hummus)</li>
<li>baked chicken</li>
<li>feta cheese</li>
<li>olives</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Wash the spinach and fruit.</li>
<li>Place spinach leaves on a plate.</li>
<li>Add fruit and then sprinkle with sunflower seeds.</li>
<li>Then add some leftover roasted (or fried) chicken.</li>
<li>Top with hummus (homemade or store-bought) and a few olives.</li>
<li>Enjoy every yummy bite!!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
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		<item>
		<title>Chicken Chili with a Black Bean Bisque</title>
		<link>http://kemalandsheila.com/2010/01/chicken-chili-with-a-black-bean-bisque/</link>
		<comments>http://kemalandsheila.com/2010/01/chicken-chili-with-a-black-bean-bisque/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:11:42 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[black bean bisque]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[jalepenos]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=1746</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/01/chicken-chili-with-a-black-bean-bisque/><img src=http://kemalandsheila.com/wp-content/uploads/2010/01/ChickenChili-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>After making quesadillas, we had some extra chicken thighs and peppers, so Kemal decided to use them to make a pot of chicken chili using a package of black bean bisque that we had in our pantry. He used not only the leftover chicken and peppers, but he also added fried up some more since  ... <a href="http://kemalandsheila.com/2010/01/chicken-chili-with-a-black-bean-bisque/">[read more]</a>]]></description>
			<content:encoded><![CDATA[After making quesadillas, we had some extra chicken thighs and peppers, so Kemal decided to use them to make a pot of chicken chili using a package of black bean bisque that we had in our pantry. He used not only the leftover chicken and peppers, but he also added fried up some more since what we had leftover from making quesadillas wasn&#8217;t quite enough.</p>
<p><a rel="attachment wp-att-1760" href="http://kemalandsheila.com/2010/01/chicken-chili-with-a-black-bean-bisque/chickenchili/"><img class="aligncenter size-full wp-image-1760" title="ChickenChili" src="http://kemalandsheila.com/wp-content/uploads/2010/01/ChickenChili.jpg" alt="" width="630" height="406" /></a></p>
<p>Kemal&#8217;s chili is unlike any chili I&#8217;ve ever had before because not only does it not have a tomato base, but it&#8217;s also made with potatoes. It&#8217;s very creamy, has just the right amount of spiciness to it, and the potatoes give it an interesting twist. I quite like his take on chicken chili, and I can&#8217;t wait for some leftovers tonight! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Chicken Chili with a Black Bean Bisque</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>chicken thighs</li>
<li>Cubanelle peppers</li>
<li>red bell peppers</li>
<li>jalepeno peppers</li>
<li>olive oil</li>
<li>2 small onions</li>
<li>32 oz. package of <a href="http://www.imaginefoods.com/content/imagine-bistro%E2%84%A2-organic-cuban-black-bean-bisque">Imagine Bistro Organic Cuban Black Bean Bisque</a></li>
<li>chili powder</li>
<li>8 small potatoes</li>
<li>1 can black beans</li>
<li>taco seasoning</li>
<li>1/3 cup chipotle salsa</li>
<li>Optional: tortilla strips</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Quarter the potatoes, keeping the skins on, and then boil them in a pot of water until they&#8217;re soft. Drain the water off the potatoes and set aside.</li>
<li>Slice the peppers and dice the onions.</li>
<li>Cut the chicken thighs into small pieces.</li>
<li>Fry the chicken and peppers in a little olive oil until the chicken is cooked, and then add seasonings to taste.</li>
<li>In a large pot, mix together the chicken/pepper mixture with the potatoes.</li>
<li>Then add a can of black beans, as well as the black bean bisque.</li>
<li>Simmer on low for about 20 minutes.</li>
<li>If you want to top your soup with tortilla strips, just cut some tortillas (we used red chili tortillas) into thin strips and bake them in the oven on 400 degrees until they&#8217;re crunchy.</li>
</ul>
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