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<channel>
	<title>Elements &#187; cauliflower</title>
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		<title>Eggplant Cauliflower Pasta Salad</title>
		<link>http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/</link>
		<comments>http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 04:43:19 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads and Sides]]></category>
		<category><![CDATA[anardana]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastina]]></category>
		<category><![CDATA[pho tai]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[Vietamese]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=4967</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/><img src=http://kemalandsheila.com/wp-content/uploads/2010/11/EggplantCauliflowerPastaSalad2Resize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>For my birthday lunch we had Vietnamese cuisine for the first time and loved it!! We chose Lemongrass Restaurant in Middletown, Kentucky.</p>
<p>We had vegetarian spring rolls and steamed vegetarian dumplings as our appetizers. For our entrees, we each had Pho Tai which is Vietnamese noodle soup. We had ours with beef, and it was served  ... <a href="http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/">[read more]</a>]]></description>
			<content:encoded><![CDATA[For my birthday lunch we had Vietnamese cuisine for the first time and loved it!! We chose <a href="http://www.yelp.com/biz/lemongrass-restaurant-llc-louisville">Lemongrass Restaurant</a> in Middletown, Kentucky.</p>
<p>We had vegetarian spring rolls and steamed vegetarian dumplings as our appetizers. For our entrees, we each had Pho Tai which is Vietnamese noodle soup. We had ours with beef, and it was served with bean sprouts, cilantro, basil, and lime. <a href="http://en.wikipedia.org/wiki/Ph%E1%BB%9F">Click here</a> to learn more about pho tai and to see a few photos.</p>
<p>The food was all incredibly satisfying and delicious, but neither one of us was able to finish all our soup. Had we known it was going to be such a big bowl, we wouldn&#8217;t have ordered two appetizers. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It was fun picking up the noodles and beef out of the soup with my chopsticks! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Once Kemal showed me the trick to eating with them, I did really well. It&#8217;s pretty easy. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anyway, I can&#8217;t wait to explore more on the menu and enjoy another one of Vietnamese beers. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>For my birthday dinner, I wanted something light and simple since I ate a bigger lunch. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Kemal and I made a little pasta salad that was inspired by a recipe I saw in my Greek cookbook.</p>
<p>While it&#8217;s based on a Greek recipe though, we changed it so it&#8217;s not really a Greek dish any longer. And while it&#8217;s made with pasta, it&#8217;s not an Italian dish. It seems like a cross between Mediterranean and Indian.</p>
<p><a rel="attachment wp-att-4969" href="http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/eggplantcauliflowerpastasalad2resize/"><img class="aligncenter size-full wp-image-4969" title="EggplantCauliflowerPastaSalad2Resize" src="http://kemalandsheila.com/wp-content/uploads/2010/11/EggplantCauliflowerPastaSalad2Resize.jpg" alt="" width="641" height="412" /></a></p>
<p><a rel="attachment wp-att-4970" href="http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/eggplantcauliflowerpastasalad3resize/"><img class="aligncenter size-full wp-image-4970" title="EggplantCauliflowerPastaSalad3Resize" src="http://kemalandsheila.com/wp-content/uploads/2010/11/EggplantCauliflowerPastaSalad3Resize.jpg" alt="" width="626" height="462" /></a></p>
<p>It&#8217;s full of flavor yet it&#8217;s simple and delicious. It&#8217;s also very quick and easy to make and can be enjoyed warm or cold. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-4971" href="http://kemalandsheila.com/2010/11/eggplant-cauliflower-pasta-salad/eggplantcauliflowerpastasalad1resize/"><img class="aligncenter size-full wp-image-4971" title="EggplantCauliflowerPastaSalad1Resize" src="http://kemalandsheila.com/wp-content/uploads/2010/11/EggplantCauliflowerPastaSalad1Resize.jpg" alt="" width="645" height="385" /></a></p>
<p><em><strong>Eggplant Cauliflower Pasta Salad</strong></em></p>
<p><strong>Recipe Adapted from: </strong><a href="http://www.amazon.com/COMPLETE-GREEK-COOKING-STEP-STEP/dp/0681186704">&#8220;The   Complete Book of Greek Cooking&#8221; by Rena Salaman &amp; Jan Cutler, page 216, (Grilled Aubergine and Couscous Salad), Anness Publishing Ltd., 2005, 2008</a><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup dried <a href="http://en.wikipedia.org/wiki/Pastina">pastina</a></li>
<li>4 baby eggplants, peeled and finely diced</li>
<li>8 garlic cloves, diced</li>
<li>1/2 head of a medium cauliflower with the florets diced</li>
<li>1/2 cup chopped fresh parsley</li>
<li>1 can (14.5 oz.) petite diced tomatoes</li>
<li>1/2 cup + 1 tsp. olive oil</li>
<li>1 tbsp. dried mint</li>
<li>1 tsp. sumac</li>
<li>2 tsp. salt</li>
<li>1 tbsp. dry pomegranate powder (also called <a href="http://www.chow.com/ingredients/267">anardana powder</a>)</li>
</ul>
<p><strong>Note:</strong> You could substitute fresh pomegranate seeds instead of pomegranate powder if you like. We purchased the powder at a local Indian grocery store. You can also easily make it yourself if you like, although it does time a bit of time for the seeds to dry. If you&#8217;re interesting in making the powder yourself, <a href="http://www.ehow.com/how_5065594_make-pomegranate-powder.html">click here at ehow.com</a> to learn how.</p>
<p><strong>Instructions:</strong></p>
<ul>
<li>In a medium pot over high heat, bring 1 quart of water to boil.</li>
<li>After the water comes to a boil, reduce the heat to medium and add the pastina, 1 tsp. salt, and 1 tsp. olive oil, stirring occasionally.</li>
<li>Cook until the pasta becomes soft yet still a little firm.</li>
<li>Drain the water off the pasta (I used a sieve) and then run cold water over the pastina so it can chill down. Set aside.</li>
<li>Peel and dice the garlic and into finely dice the garlic.</li>
<li>Peel and dice the eggplant.</li>
<li>Wash the cauliflower, and then dice up about half of the florets.</li>
<li>Wash and chop the parsley.</li>
<li>Pour 1/2 cup olive oil into a large frying pan and let it heat up (over medium heat) for about 2-3 minutes.</li>
<li>Add all the diced vegetables, and then stir in the herbs and seasonings.</li>
<li>Cook over medium heat until the vegetables become soft and tender, stirring frequently</li>
<li>Stir in the can of tomatoes.</li>
<li>Reduce the heat and simmer uncovered for about 20 minutes.</li>
<li>Then stir in the pastina.</li>
<li>Remove it from the heat and serve warm or cold.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Chickpea Cauliflower Potato Soup</title>
		<link>http://kemalandsheila.com/2010/09/chickpea-cauliflower-potato-soup/</link>
		<comments>http://kemalandsheila.com/2010/09/chickpea-cauliflower-potato-soup/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:12:23 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[Imagine Bistro Organic Moroccan Chickpea Bisque]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=4415</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/09/chickpea-cauliflower-potato-soup/><img src=http://kemalandsheila.com/wp-content/uploads/2010/09/ChickpeaCauliflowerPotatoSoupResize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Cooler weather has finally arrived, and with it comes our desire for warm soups. Tonight Kemal made us a wonderful chickpea cauliflower potato soup that we both enjoyed a lot.</p>
<p></p>
<p>It&#8217;s creamy and comforting&#8230;perfect on a chilly afternoon or evening. He used a box of Imagine Bistro Organic Moroccan Chickpea Bisque as the base. We like  ... <a href="http://kemalandsheila.com/2010/09/chickpea-cauliflower-potato-soup/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Cooler weather has finally arrived, and with it comes our desire for warm soups. Tonight Kemal made us a wonderful chickpea cauliflower potato soup that we both enjoyed a lot.</p>
<p><a rel="attachment wp-att-4419" href="http://kemalandsheila.com/2010/09/chickpea-cauliflower-potato-soup/chickpeacauliflowerpotatosoupresize/"><img class="aligncenter size-full wp-image-4419" title="ChickpeaCauliflowerPotatoSoupResize" src="http://kemalandsheila.com/wp-content/uploads/2010/09/ChickpeaCauliflowerPotatoSoupResize.jpg" alt="" width="630" height="419" /></a></p>
<p>It&#8217;s creamy and comforting&#8230;perfect on a chilly afternoon or evening. He used a box of <a href="http://www.imaginefoods.com/content/imagine-bistro%E2%84%A2-organic-moroccan-chickpea-bisque">Imagine Bistro Organic Moroccan Chickpea Bisque</a> as the base. We like their soups a lot, especially on days when we&#8217;re in a hurry and want something healthy but quick.</p>
<p>If you&#8217;re not able to buy their soups where you live or if you prefer to make your soups totally from scratch, then just cook and then puree some chickpeas. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But if you&#8217;re like us and sometimes just don&#8217;t have enough hours in the day, these soup bases make a great meal. No&#8230;we don&#8217;t have stock in their company and aren&#8217;t affiliated with them in any way; we just love their products. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, the soup really hit the spot last night, and I&#8217;m looking forward to another bowl tonight! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Chickpea Cauliflower Potato Soup</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 32-oz. box <a href="http://www.imaginefoods.com/content/imagine-bistro%E2%84%A2-organic-moroccan-chickpea-bisque">Imagine Bistro Organic Moroccan Chickpea Bisque</a></li>
<li>1 large head cauliflower</li>
<li>10 small potatoes</li>
<li>2 small onions</li>
<li>14 garlic cloves</li>
<li>16 baby carrots</li>
<li>4 tbsp. olive oil</li>
<li>salt to taste</li>
<li>pepper to taste</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Peel and dice the onions and garlic, and then fry them in the olive oil until they become soft. Set aside.</li>
<li>Peel the potatoes, then cut each potato in six pieces.</li>
<li>Cut the baby carrots in half.</li>
<li>Boil the potatoes and carrots in just enough water to cover them.</li>
<li>Cook them uncovered on medium high heat until they&#8217;re soft.</li>
<li>While the potatoes and carrots are cooking, wash the cauliflower and then break off the florets.</li>
<li>Put the cauliflower in a large pot and then add 2 cups of water. Cover with a lid.</li>
<li>Cook the cauliflower on medium high temperature until it boils. Then cook an additional 6-8 minutes. (If you prefer your cauliflower softer, cook it longer.)</li>
<li>Then drain the water off the cauliflower.</li>
<li>Add the cauliflower to the potatoes and carrots (don&#8217;t drain the water off the potatoes and carrots).</li>
<li>Add the box of chickpea soup to the potatoes, carrots, and cauliflower.</li>
<li>Stir in the garlic, onions, and salt and pepper to taste.</li>
<li>Simmer for about 20 minutes.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Low Carb Cauliflower Pizza Crust</title>
		<link>http://kemalandsheila.com/2010/09/low-carb-cauliflower-pizza-crust/</link>
		<comments>http://kemalandsheila.com/2010/09/low-carb-cauliflower-pizza-crust/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 00:38:34 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Greek seasoning]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Monterey jack cheese]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[Peppadew sweet piquante peppers]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=4351</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/09/low-carb-cauliflower-pizza-crust/><img src=http://kemalandsheila.com/wp-content/uploads/2010/09/CauliflowerPizza4Resize1-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Kemal and I both adore bread, and so naturally, we&#8217;re both crazy about carbs.   But when I found a recipe for a pizza crust made out of cauliflower, I had to try it because we both love cauliflower and thought it sounded like a most interesting recipe. And we were right! It turned  ... <a href="http://kemalandsheila.com/2010/09/low-carb-cauliflower-pizza-crust/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Kemal and I both adore bread, and so naturally, we&#8217;re both crazy about carbs. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But when I found a recipe for a pizza crust made out of cauliflower, I had to try it because we both love cauliflower and thought it sounded like a most interesting recipe. And we were right! It turned out to be an awesome pizza, and the crust was fantastic!</p>
<p><a rel="attachment wp-att-4362" href="http://kemalandsheila.com/2010/09/low-carb-cauliflower-pizza-crust/cauliflowerpizza4resize-2/"><img class="aligncenter size-full wp-image-4362" title="CauliflowerPizza4Resize" src="http://kemalandsheila.com/wp-content/uploads/2010/09/CauliflowerPizza4Resize1.jpg" alt="" width="613" height="381" /></a></p>
<p>It&#8217;s easy to make, and if you want to make a smaller pizza, it&#8217;s easy to modify the recipe. Just keep in mind that for every cup of shredded cauliflower, you want to use one egg. So if you want to make an individual pan pizza, use 1 cup of shredded cauliflower, 1 egg, 2 oz. shredded mozzarella, and 1 oz. Parmesan cheese. Season to taste, and use whatever toppings you like. Crumbled bacon and onion would be awesome on top, as would mushrooms and black olives.</p>
<p>One suggestion I have for you to make the pizza in rectangular or square pan and cut the pieces small. We made ours in a very large round pan, and the large slices weren&#8217;t easy to eat with our hands. We had to use a fork. But smaller pieces can be eaten by hand, so next time I make this I&#8217;ll use a different pan and make smaller square pieces.</p>
<p>Anyway, I highly recommend pizza with a cauliflower cheesy crust! It&#8217;s awesome!!!</p>
<p>But if you&#8217;re skeptical, just make a little individual pizza, but when you wish you had made a bigger pizza because you love the taste, don&#8217;t blame me!!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Low Carb Cauliflower Pizza Crust<br />
</strong></em></p>
<p><strong>Recipe Source:</strong><em><strong> </strong></em><strong><a href="http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/543510-you-wont-believe-its-cauliflower-pizza-crust.html">www.lowcarbfriends.com</a></strong></p>
<p><em><strong> </strong></em><strong><a href="http://blog.yourlighterside.com/2009/05/low-carb-pizza-dough-cauliflower.html">Jamie Van Eaton at Your Lighter Side</a></strong><em><strong><br />
</strong></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cauliflower Bean Soup</title>
		<link>http://kemalandsheila.com/2010/07/cauliflower-bean-soup/</link>
		<comments>http://kemalandsheila.com/2010/07/cauliflower-bean-soup/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:20:51 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[great Northern beans]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=3485</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/07/cauliflower-bean-soup/><img src=http://kemalandsheila.com/wp-content/uploads/2010/07/CauliflowerPotatoSoupResize-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>This is one of my favorite cool-weather soups, but for some reason, I was in the mood for it today.   I usually add carrots to the soup, but we seemed to have eaten them all, so I had to do without them. It&#8217;s very easy to make and fairly quick too, and it&#8217;s  ... <a href="http://kemalandsheila.com/2010/07/cauliflower-bean-soup/">[read more]</a>]]></description>
			<content:encoded><![CDATA[This is one of my favorite cool-weather soups, but for some reason, I was in the mood for it today. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I usually add carrots to the soup, but we seemed to have eaten them all, so I had to do without them. It&#8217;s very easy to make and fairly quick too, and it&#8217;s a hearty meal without weighing you down and making you feel heavy. Kemal had a bowl for lunch with a <a href="http://kemalandsheila.com/2009/10/yogurt-rolls-using-a-cool-rise-method/">yogurt roll </a>(made with regular honey instead of lavender honey) that I made last night.</p>
<p><a rel="attachment wp-att-3488" href="http://kemalandsheila.com/2010/07/cauliflower-bean-soup/cauliflowerpotatosoupresize/"><img class="aligncenter size-full wp-image-3488" title="CauliflowerPotatoSoupResize" src="http://kemalandsheila.com/wp-content/uploads/2010/07/CauliflowerPotatoSoupResize.jpg" alt="" width="630" height="419" /></a></p>
<p>Here&#8217;s the recipe so you can try it yourself sometime. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Cauliflower Bean Soup</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>8 medium-sized potatoes with skins on, diced</li>
<li>8 cloves garlic, diced</li>
<li>1 large head cauliflower, broken up into florets</li>
<li>1 15 oz. can great Northern beans</li>
<li>1 15 oz. can pinto beans</li>
<li>32 oz. chicken broth</li>
<li>2 tsp. thyme</li>
<li>1 tsp. Hungarian sweet paprika</li>
<li>1 tsp. salt (Optional)</li>
<li>1 tsp. pepper</li>
<li>water</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Wash and dice the potatoes.</li>
<li>Peel and dice the garlic.</li>
<li>Then put the potatoes and garlic in a large pot with enough water to cover them.</li>
<li>Cook on high heat until the water boils, then reduce the heat to medium. Stir occasionally and cook until the potatoes are soft.</li>
<li>While the potatoes and garlic are cooking, wash the cauliflower and then break it up into small florets.</li>
<li>After the potatoes are soft, add the chicken broth, beans, and cauliflower.</li>
<li>Add all the spices except salt. Check to see how salty the soup is, and then add salt to taste. I used 1 tsp.</li>
<li>Cook on medium heat until the cauliflower is at the desired softness you like. We don&#8217;t like our cauliflower to be really soft so we don&#8217;t cook it for a long time. But if you like it softer, just cook it longer.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Aloo Gobi</title>
		<link>http://kemalandsheila.com/2010/05/aloo-gobi/</link>
		<comments>http://kemalandsheila.com/2010/05/aloo-gobi/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:48:32 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[aloo]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gobi]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=2498</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/05/aloo-gobi/><img src=http://kemalandsheila.com/wp-content/uploads/2010/05/AlooGobi-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Veggies, veggies, veggies!! Oh how we&#8217;ve missed you (and Indian food too) while we&#8217;ve been on vacation!!  </p>
<p>I make it sound like we didn&#8217;t eat any vegetables while we vacationing, but we did&#8230;just not in the quantities that we normally consume.   We generally eat a large amount of vegetables over the course  ... <a href="http://kemalandsheila.com/2010/05/aloo-gobi/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Veggies, veggies, veggies!! Oh how we&#8217;ve missed you (and Indian food too) while we&#8217;ve been on vacation!! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I make it sound like we didn&#8217;t eat any vegetables while we vacationing, but we did&#8230;just not in the quantities that we normally consume. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We generally eat a large amount of vegetables over the course of a week, preparing vegetable entrees and snacking on veggies in addition to having several vegetable side items with our meals.</p>
<p>While on vacation, we just couldn&#8217;t get enough vegetables, but now that we&#8217;re home, we&#8217;re not holding back! Here&#8217;s a wonderful vegetarian Indian dish Kemal made for us this evening. It&#8217;s warm, spicy, and I literally sang the yum-yum song while practically inhaling it. LOL! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><a rel="attachment wp-att-2500" href="http://kemalandsheila.com/2010/05/aloo-gobi/aloogobi/"><img class="aligncenter size-full wp-image-2500" title="AlooGobi" src="http://kemalandsheila.com/wp-content/uploads/2010/05/AlooGobi.jpg" alt="" width="630" height="385" /></a></p>
<p><em><strong>Aloo Gobi (Adapted from: </strong></em><a href="http://www.quickindiancooking.com/2007/03/16/aloo-gobi/">Mallika Basu of Quick Indian Cooking</a>)</p>
]]></content:encoded>
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		<title>Salmon Veggie Pasta Salad</title>
		<link>http://kemalandsheila.com/2010/04/salmon-veggie-pasta-salad/</link>
		<comments>http://kemalandsheila.com/2010/04/salmon-veggie-pasta-salad/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 05:07:47 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Salads and Sides]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[blackened]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=2331</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/04/salmon-veggie-pasta-salad/><img src=http://kemalandsheila.com/wp-content/uploads/2010/04/PastaSaladWithSalmon-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a><p>When it&#8217;s warm outside, Kemal and I enjoy cold salads for lunch and dinner. One of our favorites is a pasta salad with blackened salmon and fresh vegetables. We never make the salad the same. Sometimes we add tomatoes, and olives, and other times we add hard boiled eggs or peas. Whatever we decide to  ... <a href="http://kemalandsheila.com/2010/04/salmon-veggie-pasta-salad/">[read more]</a>]]></description>
			<content:encoded><![CDATA[<p>When it&#8217;s warm outside, Kemal and I enjoy cold salads for lunch and dinner. One of our favorites is a pasta salad with blackened salmon and fresh vegetables. We never make the salad the same. Sometimes we add tomatoes, and olives, and other times we add hard boiled eggs or peas. Whatever we decide to toss in the salad, we always enjoy it and find it refreshing and light, which is important when it&#8217;s really hot outdoors and you don&#8217;t want to feel heavy. It&#8217;s also very healthy and delicious. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a rel="attachment wp-att-2332" href="http://kemalandsheila.com/2010/04/salmon-veggie-pasta-salad/pastasaladwithsalmon/"><img class="aligncenter size-full wp-image-2332" title="PastaSaladWithSalmon" src="http://kemalandsheila.com/wp-content/uploads/2010/04/PastaSaladWithSalmon.jpg" alt="" width="634" height="381" /></a></p>
<p>This recipe will serve about 6 people. You can easily scale it down if you&#8217;re cooking for two and don&#8217;t want leftovers. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>Salmon Veggie Pasta Salad</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>16 oz. fresh salmon</li>
<li>16 oz. pasta (whatever kind you like)</li>
<li>1 small head cauliflower, broken up into small florets</li>
<li>1 bunch green onions, diced</li>
<li>1-2 lbs. asparagus, cut into approximately 3 inch pieces</li>
<li>1 small red bell pepper, cut into approximately 1 inch pieces</li>
<li>2 small yellow bell peppers, cut into approximately 1 inch pieces</li>
<li>8 cloves garlic, diced</li>
<li>1/4 bunch fresh parsley, diced</li>
<li>2 small zucchinis, cut into thin &#8220;coin&#8217; slices</li>
<li>8 oz. raw spinach leaves</li>
<li>8 oz. feta cheese, crumbled</li>
<li>olive oil</li>
<li>salt to taste</li>
<li>pepper to taste</li>
<li>chili powder to taste</li>
<li>blackening seasoning to taste</li>
<li>oregano to taste</li>
<li>basil to taste</li>
<li>salad dressing of your choice (I used Italian pesto)</li>
</ul>
<p><strong>Step One: Prepare the Salmon</strong></p>
<ul>
<li>Preheat your oven to 425 degrees.</li>
<li>Grease a baking dish with olive oil.</li>
<li>Brush the salmon with olive oil and then sprinkle blackening seasoning on top of the oil. How much you use will depend on how spicy you like your food.</li>
<li>Place the salmon on the baking dish with the blackened side up, and bake uncovered until the salmon reaches an internal temperature of 150 degrees.</li>
<li>When the salmon is done, let it cool at room temperature for awhile.</li>
<li>Cut the salmon into small, bite-sized pieces, and then refrigerate.</li>
</ul>
<p><strong>Step Two: Prepare the Pasta</strong></p>
<ul>
<li>Put a pot of water on to boil.</li>
<li>After the water boils, add the pasta, some salt, and a little olive oil.</li>
<li>Cook uncovered until the pasta is slightly firm (al dente).</li>
<li>Then drain the water off the pasta.</li>
<li>Run cold water over the pasta and then set it aside to cool.</li>
</ul>
<p><strong>Step Three: Prepare the Veggies</strong></p>
<ul>
<li>Wash all the vegetables, and then cut and dice them.</li>
<li>Then heat some oil olive in a large pan and then add the cauliflower to the hot oil. Cover the pan with a lid.</li>
<li>Cook the cauliflower and garlic for about 5 minutes so it&#8217;s still crunchy but not raw. Season with oregano and basil and then remove the cauliflower from the pan and set it aside to cool.</li>
<li>Now add some more olive oil to your pan and heat it, adding the asparagus when the oil gets hot. Cover with a lid.</li>
<li>Season with chili powder and cook for about 4-5 minutes. The asparagus will still be crunchy. Remove the asparagus from the oil and set it aside to cool.</li>
<li>Make sure your pan has olive oil covering the bottom, and then add the zucchini to the pan, cooking uncovered only for about 2 minutes. Remove the zucchini from the pan and season with salt and pepper. Set aside to cool.</li>
<li>Add more olive oil to the pan, and then add the peppers and onions. Cook uncovered about 3 minutes, and then remove the peppers from the oil and season with chili powder and salt. Set aside to cool.</li>
<li>Add more olive oil to the pan if needed, and then saute the spinach uncovered for about 2 minutes. Remove the spinach from the oil, add a little salt, and set aside to cool.</li>
</ul>
<p><strong>Step Four:  Assemble the Salad</strong></p>
<ul>
<li>After the pasta and vegetables have cooled down, combine them together in a large pan, mixing well.</li>
<li>Mix in the crumbled feta cheese, diced parsley, and chilled salmon.</li>
<li>Chill the pasta.</li>
<li>Toss with salad dressing when you&#8217;re ready to serve it, adding more salt and pepper if necessary.</li>
</ul>
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		<title>Cauliflower and Garlic, Indian Style (Gobi Masala)</title>
		<link>http://kemalandsheila.com/2010/02/cauliflower-and-garlic-indian-style-gobi-masala/</link>
		<comments>http://kemalandsheila.com/2010/02/cauliflower-and-garlic-indian-style-gobi-masala/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:02:22 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Salads and Sides]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gobi]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[masala]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=1886</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/02/cauliflower-and-garlic-indian-style-gobi-masala/><img src=http://kemalandsheila.com/wp-content/uploads/2010/02/CauliflowerAndGarlicIndianStyle-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>Even though this dish is essentially a side item to accompany a main course, Kemal and I oftentimes enjoy this wonderful Indian dish as an entree, especially in the summertime when we tend to eat less meat.</p>
<p></p>
<p>We love Indian cuisine, and this is definitely one of our favorite meals, especially when accompanied with some naan  ... <a href="http://kemalandsheila.com/2010/02/cauliflower-and-garlic-indian-style-gobi-masala/">[read more]</a>]]></description>
			<content:encoded><![CDATA[Even though this dish is essentially a side item to accompany a main course, Kemal and I oftentimes enjoy this wonderful Indian dish as an entree, especially in the summertime when we tend to eat less meat.</p>
<p><a rel="attachment wp-att-1888" href="http://kemalandsheila.com/2010/02/cauliflower-and-garlic-indian-style-gobi-masala/cauliflowerandgarlicindianstyle/"><img class="aligncenter size-full wp-image-1888" title="CauliflowerAndGarlicIndianStyle" src="http://kemalandsheila.com/wp-content/uploads/2010/02/CauliflowerAndGarlicIndianStyle.jpg" alt="" width="630" height="419" /></a></p>
<p>We love Indian cuisine, and this is definitely one of our favorite meals, especially when accompanied with some naan and a glass of milk. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><em><strong>Cauliflower and Garlic, Indian Style (Gobi Masala)</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 small heads cauliflower</li>
<li>3 heads garlic</li>
<li>1/2 cup olive oil</li>
<li>1 package <a href="http://www.sukhis.com/products/home-chef/gobi-aloo-spice-mix.php">Gobi Aloo Spice Mix<br />
</a></li>
</ul>
<p><strong>Note:</strong> If you aren&#8217;t able to purchase the spice mix, then mix the spices yourself. You&#8217;ll need: ground coriander, ground pomegranate seeds, cumin, salt, asafoetida, cayenne pepper, paprika, and turmeric. The turmeric in the mix will leave a lovely yellow stain on the vegetables. <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Instructions:</strong></p>
<ul>
<li>Preheat the oven to 350 degrees.</li>
<li>Clean the cauliflower and then separate the florets into small pieces.</li>
<li>Peel the garlic. Leave the cloves whole.</li>
<li>Mix the spice mix into the olive oil.</li>
<li>Place the garlic in the microwave and cook for a few minutes. You don&#8217;t need to cook it until it&#8217;s soft, but just a few minutes to cook it some.</li>
<li>Mix the garlic and cauliflower with the olive oil and spices, making sure to coat the vegetables fairly evenly.</li>
<li>Spread the garlic and cauliflower onto a baking dish and bake uncovered until the cauliflower and garlic are soft. I like to cook mine a little longer so the garlic caramelizes but it&#8217;s not necessary to do that.</li>
<li>Serve warm.</li>
</ul>
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		<title>Kemal&#8217;s Potato and Vegetable Quiche</title>
		<link>http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/</link>
		<comments>http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:17:42 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[Swiss cheese]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=1588</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/><img src=http://kemalandsheila.com/wp-content/uploads/2010/01/VegetableQuiche-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a><p>Whenever there&#8217;s veggies in the fridge that need to be eaten, a great way to fix them is to combine them with eggs  and cheese and make a quiche or a casserole. That&#8217;s what Kemal did tonight. It&#8217;s fairly quick to make, and it&#8217;s filling, yet still light on your stomach. It&#8217;s also very  ... <a href="http://kemalandsheila.com/2010/01/kemals-potato-and-vegetable-quiche/">[read more]</a>]]></description>
			<content:encoded><![CDATA[<p>Whenever there&#8217;s veggies in the fridge that need to be eaten, a great way to fix them is to combine them with eggs  and cheese and make a quiche or a casserole. That&#8217;s what Kemal did tonight. It&#8217;s fairly quick to make, and it&#8217;s filling, yet still light on your stomach. It&#8217;s also very tasty! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My taste buds go into overdrive with this quiche! Hopefully you&#8217;ll love it as much as we do! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-1594" title="VegetableQuiche" src="http://kemalandsheila.com/wp-content/uploads/2010/01/VegetableQuiche.jpg" alt="VegetableQuiche" width="647" height="433" /></p>
<p><em><strong>Kemal&#8217;s Potato and Vegetable Quiche</strong></em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>6-7 small potatoes</li>
<li>2 small zuchini</li>
<li>1 small head cauliflower</li>
<li>6 extra large eggs</li>
<li>panko bread crumbs</li>
<li>14 oz. Swiss cheese</li>
<li>olive oil</li>
<li>2/3 cup milk</li>
<li>1 tsp. chili powder</li>
<li>salt to taste</li>
<li>pepper to taste</li>
</ul>
<p><strong>Instructions:</strong></p>
<ul>
<li>Clean, peel, and slice the potatoes  and zucchini into thin rounds, leaving the skins on, keeping the potatoes separate from the potatoes.</li>
<li>Clean the cauliflower and remove the heads, setting them aside in a bowl.</li>
<li>Grate the cheese.</li>
<li>Beat the eggs.</li>
<li>Fry the potatoes in olive oil until they&#8217;re soft.</li>
<li>Place the potatoes in a large casserole dish when they&#8217;re done.</li>
<li>Sprinkle half the Swiss cheese over the potatoes.</li>
<li>Now fry the zucchini in the olive oil that&#8217;s left in the pan that the fried the potatoes in.</li>
<li>The zucchini only needs to be fried for a few minutes, just until it&#8217;s a little soft but still firm. When the zucchini is done, place the rounds in the baking dish on top of the cheese.</li>
<li>Add the milk to the eggs and beat.</li>
<li>Now add some panko bread crumbs to the eggs and milk so the egg mixture is thicker and beat.</li>
<li>Mix in the salt, pepper, and chili powder to the egg mixture.</li>
<li>Pour the egg mixture over the potatoes, cheese, and zucchini.</li>
<li>Place the cauliflower florets on top of the casserole.</li>
<li>Sprinkle the remaining cheese over the  cauliflower.</li>
<li>Cover and bake on 350 degrees about 30-40 minutes.</li>
<li>Uncover and continue baking until the eggs are done and the cheese is melted.</li>
</ul>
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		<title>Potato Cauliflower Leek Soup</title>
		<link>http://kemalandsheila.com/2009/10/potato-cauliflower-leek-soup/</link>
		<comments>http://kemalandsheila.com/2009/10/potato-cauliflower-leek-soup/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:38:46 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://kemalandsheila.com/?p=762</guid>
		<description><![CDATA[<a href=http://kemalandsheila.com/2009/10/potato-cauliflower-leek-soup/><img src=http://kemalandsheila.com/wp-content/uploads/2009/10/PotatoLeekCauliflowerSoup-150x150.jpg class=imgtfe hspace=5 align=left width=120  border=0></a>We&#8217;ve been in the mood for potato leek soup these days, but we&#8217;ve had to delay making it because we&#8217;ve been unable to find any fresh leeks at the grocery store. We were so happy to see them today, and we couldn&#8217;t wait to get started! Since we had some cauliflower and cabbage still in  ... <a href="http://kemalandsheila.com/2009/10/potato-cauliflower-leek-soup/">[read more]</a>]]></description>
			<content:encoded><![CDATA[We&#8217;ve been in the mood for potato leek soup these days, but we&#8217;ve had to delay making it because we&#8217;ve been unable to find any fresh leeks at the grocery store. We were so happy to see them today, and we couldn&#8217;t wait to get started! Since we had some cauliflower and cabbage still in the fridge that needed to be used, we figured we&#8217;d just add that to pot, and I&#8217;m glad we did because it turned out great! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We both love to have soup and bread as a meal, and tonight, we had oatmeal bread to accompany the soup. Oh man&#8230;what a perfect combination! <img src='http://kemalandsheila.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> 
<p><img class="aligncenter size-full wp-image-772" title="PotatoLeekCauliflowerSoup" src="http://kemalandsheila.com/wp-content/uploads/2009/10/PotatoLeekCauliflowerSoup.jpg" alt="PotatoLeekCauliflowerSoup" width="637" height="354" /></p>
<p><span style="color: #ff6600;"><span style="text-decoration: underline;"><em><strong>Potato Cauliflower Leek Soup</strong></em></span></span></p>
<p><em><strong>Ingredients:</strong></em></p>
<ul>
<li>potatoes (8 large)</li>
<li>leeks (2 large)</li>
<li>cauliflower (1 small head)</li>
<li>Optional: cabbage, 2 cups shredded</li>
<li>milk (approximately 2 cups)</li>
<li>garlic (2 heads)</li>
<li>Optional: dry lentil soup mix (You can substitute cooked lentils instead if you don&#8217;t have a powdered lentil soup mix)</li>
<li>thyme</li>
<li>pepper</li>
<li>salt</li>
<li>water</li>
<li>olive oil</li>
</ul>
<p><em><strong>Instructions:</strong></em></p>
<ul>
<li>Clean and dice the potatoes (with or without skins)</li>
<li>If you&#8217;re making the soup with dried lentils instead of the dry lentil soup mix, you&#8217;ll want to go ahead and cook your lentils now. Just put them in a pot with water until they boil and cook them until they&#8217;re soft. If you&#8217;re going to use the lentil soup mix, you&#8217;ll add that later.</li>
<li>Put the potatoes in a pot and cover with water. Cook on high heat until it boils; then turn the heat down to medium.</li>
<li>While the potatoes are cooking, clean and slice the leeks. When done, add them to the potatoes.</li>
<li>If you want to add cabbage to the soup, fry it in some olive oil until it&#8217;s partially cooked and then add it to the soup.</li>
<li>Preheat the oven to 350 degrees.</li>
<li>Clean the cauliflower while the potatoes and leeks are cooking.  Break up the cauliflower into small pieces and then set aside.</li>
<li>Peel 2 heads of garlic, and then add the whole garlic cloves to the cauliflower, tossing both in olive oil.</li>
<li>Spread the cauliflower and garlic on a baking sheet with olive oil. Bake until the cauliflower is about halfway cooked.</li>
<li>Add the dry lentil soup mix (or the cooked lentils) to the potatoes/leeks when the potatoes are almost done; then add some milk.</li>
<li>When the cauliflower/garlic is done, add it to the pot.</li>
<li>Season the soup with salt, pepper, and thyme to taste.</li>
</ul>
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